Wellbeing Journal
Tips on How To Illuminate Your Glow, From The Inside Out
Have you ever observed how many ancient civilizations have a rich tradition of celebrating light? From Diwali to Hanukkah, these festivals exemplify our enduring and universal fascination with illumination. Our attraction to light transcends the natural world; it extends to the realm of human qualities. We often use phrases like 'a ray of sunshine' or 'light up a room' to praise someone that exudes warmth and confidence from the inside out. A positive attitude can brighten one's outward appearance in the same way that a radiant outer glow can uplift the inner spirit. Picture a radiant complexion as a canvas and confidence as the masterpiece it cradles - one cannot exist without the other. Rather than leaving it to chance, you can actively cultivate a positive aura by making conscious choices in daily life. Embracing the following simple practices can help you unlock brilliance, both in body and mind. 1. Radiance Begins On Your Plate The adage ‘you are what you eat’ couldn’t be more accurate when it comes to nurturing your glow. Consciously choose a diet rich in skin-brightening food, and your skin will thank you for it later. Berries | Blueberries, strawberries, and raspberries are packed with antioxidants that help protect the skin from damage and promote a radiant complexion. They are the tiny, delicious guardians of your illuminated complexion. Leafy Greens | Does your mum always tell you to ‘eat your greens’? Well, it turns out that she is a skin brightening pro. Spinach, kale, and other leafy greens rich in vitamins A and K can help improve skin tone, leaving it looking fresh and vibrant. Citrus Fruits | Oranges, lemons, and grapefruits are high in vitamin C, making them nature’s brightening powerhouse, which can help reduce the appearance of dark spots and improve skin radiance. Hydration | Perhaps the simplest yet most crucial element of a skin-brightening diet is water. Staying well-hydrated keeps your skin plump and supple, revealing a youthful complexion. 2. Inner Strength Illuminated By Outer Glow Have you ever witnessed the transformative ripple effect of positive energy? A luminous appearance doesn't just contribute to our natural aura; it also serves as a powerful catalyst for confidence. A confident person carries themselves differently and has the remarkable ability to lift the mood of those around them. Positivity is contagious, and can have a profound impact on our interactions and relationships, which are the building blocks of a fulfilling life. Since the correlation between the health of your skin and confidence can be powerful, leverage this dynamic to put some oomph back into your life when things ebbs more than they flow. Staying active, taking a break from everyday routines, getting adequate sleep and upgrading your skincare routines… you’ll be surprised by how even the smallest things that improve your physical wellbeing can transform your mindset. Essentially, confidence is born from nourishing choices, so lift your spirit by nurturing your skin and body. As your skin transforms into a radiant canvas, new found confidence will also follow, casting a positive light on your life and those you encounter. Discover radiant confidence today
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Discover The Science Behind Naturally Brighter Skin
Positivity to the mind is what luminosity is to your skin: both can boost your confidence and make you glow from the inside out. Our latest innovation in brightening skincare is designed to help you jumpstart or renew that glow, but how does it work exactly? Let’s find out how nature’ prowess combined with skin science led to the creation of our brightening elixir. Understanding Hyperpigmentation First, let's understand what hyperpigmentation is. Hyperpigmentation is a natural defense mechanism against the harmful effects of UV light. Prolonged exposure to UV radiation triggers melanocytes (cells in the skin) to produce more melanin in an effort to shield the skin from damage. Unfortunately, this excess melanin production can lead to pigmentation and skin discoloration. The Science Behind Brightening The amount and distribution of melanin in the skin contribute to its color. When there is an overproduction or uneven distribution of melanin, hyperpigmentation, dark spots, and other forms of discoloration can occur. Behind Every Bottle Our Brightening products contain a plethora of potent, Australian farm-grown botanicals and vitamins that have been clinically proven to deliver excellent brightening results. Specifically, the serum incorporates farm-grown Daisy and Licorice extracts which are clinically proven to reduce dark spots and hyperpigmentation *. helping to restore an even complexion** with a natural and healthy glow. From Seed to Skin Our unwavering commitment to working in harmony with nature, adhering to biodynamic^ farming practices allow us to capture nature’s beauty-enhancing properties at its highest potency. Drawing from our expertise in science-based skincare and access to farm-grown botanicals, we are able to craft a brightening range that is efficacious, promising you an unparalleled, vibrant glow. *Based on an in vitro study conducted by POLA Chemicals.
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Cheat Sheet to Kickstart a Realistic Wellness Routine
In the whirlwind of the daily hustle, finding the time to prioritize our wellness journey can sometimes feel challenging. But by introducing a few small changes and embracing a perfectly imperfect wellness routine, we can unlock the gateway to a happier, healthier version of ourselves. Let's dive into some practical tips and tricks to kickstart your realistic (and achievable!) wellness journey. FOOD When our schedules fill up, what we eat can sometimes take a backseat, but fueling your body with nourishing food doesn't have to be a challenge. Often, a little preparation can go a long way. Planning ahead of time and cooking meals that can feed you over multiple days can save time and keep you on track with your health goals. Think batches of overnight oats, nutritious soups and delicious curries. Focus on incorporating whole, nutrient-dense foods into your meals and opt for colorful vegetables, lean proteins, and complex carbohydrates. EXERCISE Squeezing in a rigorous workout may seem daunting, especially with a packed schedule. Keep it simple and kickstart your exercise routine by focusing on movement that brings you joy, whether it's a brisk walk around the neighborhood, an at-home workout, a dance class, or a short yoga session. Consistency is key, so start small and gradually build up. The goal is not perfection but the integration of movement into your daily routine. Fitness apps are a great way to make exercise more fun and keep you on track. ENERGY BOOSTERS While coffee is a staple for many, consider swapping it out for tasty Matcha. This green tea alternative provides a slower release of caffeine, avoiding the highs and lows associated with coffee. The sustained energy boost from Matcha allows for increased focus without the jitters. It's a small but impactful change that can positively influence your daily productivity and mood. Nothing impacts our energy levels more than sleep, so try your best to establish a relaxing bedtime routine, limit screen time before sleep, and create a cosy sleep environment. Even in the midst of the daily grind, find pockets of time for deep breaths or a quick 5-minute meditation. HYDRATION Water is a multitasker, aiding digestion, nutrient absorption, and transporting essential elements throughout the body. It is also great for our skin! Keep those hydration levels high by purchasing a refillable water bottle and carrying it around like it's your sidekick. Natural, sugar-free electrolyte powders can be mixed with water, providing hydration and essential minerals. And for those looking to cut down on sodas, get your fizzy fix by adding a squeeze of lime to soda water for a refreshing drink. SKINCARE Skincare is a form of self-care and an important addition to any wellness routine, but finding the time to give your skin a bit of self-care can always be a challenge! If you are short on time, use 8 drops of Activating Water Essence+ and 2 drops of your favorite Jurlique Face Oil for a quick and easy ritual that will leave your skin softened, refreshed and hydrated. Embarking on a wellness journey doesn't have to be overwhelming. By incorporating these simple tips into your daily routine, you can kickstart a realistic and sustainable daily ritual that aligns with your busy lifestyle. Remember, it's about progress, not perfection. Kickstart your wellness ritual
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Pledge to Choose Conscious Beauty
At Jurlique, we believe that choosing conscious beauty is not just a trend but a movement towards a more sustainable future. Our recent certification as a B Corporation marks a new chapter in our journey, emphasizing our unwavering commitment to our customers, employees and the planet. But this certification is only the beginning. We want to help build awareness in the community with a call to action to choose conscious beauty. Why? Because feeling good starts from within. Why make the pledge? By pledging to choose conscious beauty, you are connecting with a community of like-minded people and joining a movement that supports companies committed to sustainable beauty and ethical business practices, advocates eco-friendly products that resonate with your values, and embraces mindful skincare rituals that benefit your inner self and the outside world. By making a pledge, you are making a powerful commitment to yourself and the planet. In return for your commitment, we're delighted to offer a complimentary sample pack and a Conscious Beauty e-book with insights and tips to enhance your mindful beauty journey. Our Pledge At Jurlique, we believe that feeling good starts from within. Since day one, we have strived to make a positive impact within and beyond our walls, caring for our people and the world around us to make beauty better, from Seed to Skin. We also believe that feeling good and doing good starts with you, with each individual making conscious choices, supporting sustainable practices, and taking mindful actions that benefit the planet. It's a cycle of good that begins within each of us, connecting how we feel inside with our impact on the outside world. Our pledge is more than a promise but a reflection of our long-standing philosophy and a step towards tangible change in the beauty industry. By choosing conscious beauty, we are fostering a culture of sustainability while advocating for practices that nurture skin and the world around us. B Corp Certification Over the years, Jurlique has helped pioneer conscious and holistic beauty. But our approach goes beyond beauty – it's about nurturing the land, supporting our community, and creating skincare that embodies the essence of nature. We have always strived to give back more to the Earth than we take, a philosophy that has guided every step of our journey to becoming a B Corporation. Certified B Corporations, or B Corps, are businesses that meet high standards of public transparency, legal accountability, sustainability, and social and environmental performance. With this certification, we have made a promise to our customers, our community, and ourselves to uphold these standards and continue pushing the boundaries of what it means to be a conscious skincare brand. Our Conscious Beauty Celebration Join us in celebrating conscious beauty, make a pledge, and help create a ripple effect of positive change. From vows to support eco-friendly brands to commitments to engage in more mindful beauty rituals, each pledge represents a step towards a more sustainable and conscious beauty industry. Quotes / Pledges from Influencers We invite you to be part of this transformative journey. Share your pledge to choose conscious beauty and contribute to a movement that's reshaping the world, one conscious choice at a time.
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The Power Of Slowing Down
Why Slow Living is The Key to a Healthier Mindset Throughout life’s everyday hustle and bustle, we’ve been conditioned to believe that being busy is a good thing. But when you’re constantly chasing the clock, a busy lifestyle can impact your health, increasing stress and anxiety. Cue in slow living: a conscious approach that encourages a slower lifestyle for long-term improvement to your mindset and wellbeing. Through skincare products and self-care rituals that foster rest and recovery, embracing a slower lifestyle can be a solution to overcome daily stressors. The Meaning of Slow Living The essence of slow living is being more intentional about your thoughts, decisions and choices. Instead of constantly ticking things off your to-do list, slow living encourages you to enjoy life’s smaller pleasures by appreciating beauty in the everyday moments and cultivating a deeper connection to your mind, body and self. In short, it’s about prioritizing quality over quantity – shifting from autopilot mode to placing careful thought into everything we do. How to Live Slow If you’re used to being a busy body, living slow feels strange at first. We recommend starting small, like incorporating a daily ritual with skincare products that protect, replenish and revitalize tired looking skin. Below are other ways to start living slow: Set boundaries by prioritizing yourself | Before taking action, think about whether or not it serves your health. Start saying no to events, situations and commitments that may impact your self-care moments. Practice wellness techniques | Doing massage techniques while completing your skincare ritual or creating a spa-like experience at home helps soothe your senses and bring peace to your mind. Embracing slow beauty can help you get ready for the day ahead or prepare for a restful sleep after a long day. Incorporate a daily mantra | If you’re overwhelmed or stressed, practicing a daily mantra can help shift the focus back to yourself and what matters to you. It could be something simple like “I am strong” or “I can achieve this”. Say it out loud to yourself daily to bring forth calm and restore balance to your mind. The Benefits of Slow Living When you slow down and prioritize self-care, you’ll notice long-term improvements to your overall physical, mental and emotional wellbeing: Deeper connections | Not only will you build a deeper connection to yourself, but you’ll nurture the connections you have with loved ones by engaging in more meaningful conversations. You learn to become more present in your interactions. A greater sense of gratitude | Slow living enables you to appreciate life’s everyday beauty, so you’ll be able to bask in the small everyday joys you normally wouldn’t notice when always on the go. From that grateful first sip of coffee in the morning to beautiful sunsets in Summer, having gratitude for simple pleasures gives way to a more optimistic outlook on life. Overall enhanced wellbeing | Reducing stress and incorporating tools into your daily life to manage anxiety gives space for balance and contentment in your life. The wellbeing benefits also show up on your skin. Shop our Herbal Recovery range here.
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FIVE REASONS TO USE A BODY OIL
The skin on your body deserves just as much care as the skin on your face, but that doesn’t mean it always gets it. If you find yourself skipping the all-important step of post-shower body hydration, then perhaps the ritual of applying a luxurious oil to your limbs could help to make the habit stick. Oils have been used for thousands of years for their beautifying properties, and with good reason. Read on to discover why you should consider incorporating them into your daily ritual.1. BODY OILS ARE EFFECTIVE AT TACKLING DRY SKINFirst and foremost, body oils are amazing at relieving dry, scaly skin caused by changing weather, too-hot showers, and harsh cleansers. A good body oil works to hydrate the skin and lock in moisture. Contrary to what you might expect, oils are absorbed quickly without leaving a greasy residue. But when to use body oil? For best results, apply your chosen oil – we highly recommend our delightfully scented Rose Body Oil – to slightly damp skin straight after your bath or shower.2. THEY COULD POSITIVELY IMPACT YOUR MOOD, AS WELL AS YOUR SKINWhen choosing the best body oil for you, opt for a scent that aligns with your personal needs. Aromatherapy can be a powerful tool in influencing your state of mind. While our Lemon Body Oil is a revitalizing option for getting yourself going in the morning, you may wish to choose something relaxing and soothing like our Lavender Body Oil as you wind down before bedtime.3. BODY OILS ARE AN ECONOMICAL CHOICEA body oil’s versatility makes it an economical addition to your beauty arsenal. As well as slathering oil over your skin, you could add a few drops to your bath; use it to soften cuticles during an at-home mani-pedi; or apply it as a relaxing massage oil. It’s also worth noting that a little goes a long way, so you won’t find yourself having to restock too regularly either.4. THEY CAN HELP TO PROTECT AND REPAIR THE SKINNatural, plant-derived oils – such as Jojoba and Macadamia – are filled with antioxidants, vitamins, and essential fatty acids that can protect the skin against environmental aggressors, whilst also renewing damaged cells and preventing ageing. Certain oils are even thought to help heal scars, fade the appearance of stretch marks, and soothe irritated skin. Deeply nourishing, our Jojoba Carrier Oil can be used alone or blended with your favorite essential oils.5. BODY OILS CAN ENHANCE YOUR EXISTING BEAUTY PRODUCTSMaybe you’re still wondering, is body oil better than lotion? We say neither is better than the other, it’s simply down to your own personal preference. Obviously, the main difference here is texture. If you aren’t quite ready to commit, adding a drop of oil to one of our Body Lotions offers an easy way to introduce it into your regime, delivering richness and extra hydrating properties to the skin.
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5 Holistic Wellness Tips for the Holiday Season
Maintaining holistic wellness practices over the festive period can often be a challenge. With so many social activities, getaways to plan, and Christmas shopping to do, it’s not surprising that healthy eating, self-care, and exercise fall by the wayside. To help keep your mind, body, and soul nourished over the holiday season, here are our top 5 tips. Keep Moving Our exercise plans tend to go out the window with the arrival of the festive season. Whether you are jetting off on holiday or have the whole family coming to stay, it is often difficult to fit in a much-needed workout. If you can't hit your favorite yoga class or a session at the gym, try and change it up with fun family and friends activities, whether bike-riding, beach volleyball, or a round of cricket in the garden. Elevate your Beauty Ritual The holidays can often wreak havoc on our skin with so many celebrations and indulgences. Consider your skincare goals for the season. Perhaps you want glowing party-ready skin or a nourishing treatment to hydrate thirsty skin? Updating your daily skincare ritual by adding an essence, serum, or treatment can give you the perfect boost to reach your holiday skin goals. Stay Hydrated With so much merry-making, mulled wine, festive cocktails, and glasses of celebratory bubbles, it is easy to become dehydrated. To help, start the morning with a glass of cold water with lemon and ensure you drink at least 8 ounces of water per day. Remember that dehydration can also take its toll on the skin, so this is the time to up the ante on your hydrating skincare rituals. Think hydrating mists, serums, lotions, creams, and nourishing overnight masks and treatments. Book a Spa Day The festive season can often deplete our energy, leaving both mind and body exhausted. If this is the case, it's often best to leave it to the professionals. Book a Jurlique spa experience and indulge in a signature facial, nourishing body treatment or treatment package for head-to-toe relaxation and rejuvenation. Practice Mindfulness With body and skin sorted, it is time to focus on the mind. Stress is all too common over the holidays, so it's important to nurture your mind during this busy period. Schedule five minutes of meditation per day—turning off your phone, tuning out the world and allowing a moment of calm to set you up for the day ahead.
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Misting Moments
A celebrated Jurlique icon, we share our favorite ways to enjoy a misting moment.
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WHY AIR QUALITY MATTERS IN YOUR SKIN CARE
The ability to scientifically measure and study the impact of pollution might be relatively new, but we’ve always had a belief that air quality is one of the crucial factors in producing pure, effective skin care. It’s one of the reasons our founders moved across the globe to settle in the rolling Adelaide Hills of South Australia.How pollution affects skin (and skin care)For many decades, there was one clear environmental culprit capable of wreaking havoc on our complexions; this was, of course, the sun’s UV rays. More recently, another offender has come along: the air itself. Unlike the sun, however, air pollution gives no early warning signs.Separate studies have found that air pollution can have a significant impact on the skin, leading to the premature appearance of visible signs of ageing, such as fine lines and pigmentation.But there’s another side to this story that’s far less known: what’s the impact of air pollution on the botanical ingredients grown specifically for skin care?The quality of air that surrounds plants plays a huge role in determining just how robust and healthy those plants may be. According to a report by the United Nations Economic Commission for Europe (UNECE), air pollution can cause damage to soil quality, which “in turn, penetrates into the plant structure and impairs its ability to develop”. As a result, botanicals may turn yellow, develop spots or die completely.The purity of South AustraliaAdelaide, as one of Australia’s smaller cities, has benefited from relatively low levels of pollution – seven times lower than that in Shanghai, and more than one-third of the levels in Seoul, according to data compiled by the World Health Organization.For this reason, we made South Australia our home base. In this unspoiled environment, which our founders refer to as “the purest place on Earth”, we grow all our botanical ingredients, including hydrating Rose, which goes on to become our antioxidant-rich Rosewater Balancing Mist. Thanks to the clean-air conditions in which the Rose is grown, the resulting mist restores your skin and instils an unmistakable glow.Our home is a particular point of pride for Jurlique, for the growing conditions found here are what enable us to grow botanicals far more powerful than any other. What is pure and grown in Nature can only deliver radiant, glowing skin. It’s as simple as that.
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