Wellbeing Journal
Self-Care Practices for Sensitive Souls
Sensitivity can be a gift that allows us to navigate the world with heightenedawareness, feeling more attuned to the nuances of our environments, the unspoken emotions of those around us, and the subtle energies that shape our daily lives. While a unique superpower, the sensory overload experienced by those more sensitive can mean that self-care is even more essential. Join us as we explore a range of self-care practices and rituals that honor our sensitivity to the world around us.Creating Sacred Spaces Our surroundings can act as a sanctuary, a place to find solace away from the bustling pace of daily life. Start by integrating elements of nature into your living and workspaces—indoor plants, natural light, and water elements can all contribute to a more serene environment. Aromatherapy, with its subtle yet profound impact on our well-being, can also play a significant role. Essential oils like lavender, known for their calming properties, are perfect for easing a sensitive soul into a state of relaxation. Colors also wield a silent power over ouremotions. Soft, earthy tones or pastel shades can transform a room, offering a peaceful retreat for an overstimulated mind.Shop Aromatherapy Setting Boundaries and Saying NoFor sensitive individuals, the desire to please and care for others often overshadows personal needs. However, setting boundaries is a cornerstone of self-care, providing a protective barrier between personal energy reserves and the demands of the outside world. Learning to say 'no' is an act of self-love and respect, acknowledging the importance of your own well-being. This doesn't mean building walls but defining a space where you can thrive without feeling drained. It's about communicating your needs and limits with love, kindnessand clarity, ensuring your relationships are healthy and reciprocal.Take a Digital DetoxIn our digitally saturated age, the constant barrage of notifications, emails, and social media updates can overwhelm even the most resilient among us. For the sensitive soul, the impact is magnified, making digital detox practices not only beneficial but necessary. Allocating specific times to disconnect from digital devices can restore a sense of calm and presence. This intentional step back from the digital world allows us to break away from the sensory overload of the digital space and restore our energy.Relax with Mindful MeditationMindfulness and meditation offer a refuge for those with heightened sensitivity, where emotions can be observed without judgment. These practices encourage being present in the moment and acknowledging thoughts and feelings as they arise. Guided meditations, in particular, can be a valuable tool for those new to the practice, providing gentle direction in navigating the landscape of the mind. Regular meditation fosters emotional resilience, equipping sensitive individuals with the tools to face life's challenges with grace and ease.For those who feel the world deeply, these holistic wellness practices can help fortify emotional and mental well-being and empower us to navigate the world with a sense of strength and serenity that is uniquely our own.Start your sensitive self-care ritual with Calendula Face Oil
Read more
Tips on How To Illuminate Your Glow, From The Inside Out
Have you ever observed how many ancient civilizations have a rich tradition of celebrating light? From Diwali to Hanukkah, these festivals exemplify our enduring and universal fascination with illumination. Our attraction to light transcends the natural world; it extends to the realm of human qualities. We often use phrases like 'a ray of sunshine' or 'light up a room' to praise someone that exudes warmth and confidence from the inside out. A positive attitude can brighten one's outward appearance in the same way that a radiant outer glow can uplift the inner spirit. Picture a radiant complexion as a canvas and confidence as the masterpiece it cradles - one cannot exist without the other. Rather than leaving it to chance, you can actively cultivate a positive aura by making conscious choices in daily life. Embracing the following simple practices can help you unlock brilliance, both in body and mind. 1. Radiance Begins On Your Plate The adage ‘you are what you eat’ couldn’t be more accurate when it comes to nurturing your glow. Consciously choose a diet rich in skin-brightening food, and your skin will thank you for it later. Berries | Blueberries, strawberries, and raspberries are packed with antioxidants that help protect the skin from damage and promote a radiant complexion. They are the tiny, delicious guardians of your illuminated complexion. Leafy Greens | Does your mum always tell you to ‘eat your greens’? Well, it turns out that she is a skin brightening pro. Spinach, kale, and other leafy greens rich in vitamins A and K can help improve skin tone, leaving it looking fresh and vibrant. Citrus Fruits | Oranges, lemons, and grapefruits are high in vitamin C, making them nature’s brightening powerhouse, which can help reduce the appearance of dark spots and improve skin radiance. Hydration | Perhaps the simplest yet most crucial element of a skin-brightening diet is water. Staying well-hydrated keeps your skin plump and supple, revealing a youthful complexion. 2. Inner Strength Illuminated By Outer Glow Have you ever witnessed the transformative ripple effect of positive energy? A luminous appearance doesn't just contribute to our natural aura; it also serves as a powerful catalyst for confidence. A confident person carries themselves differently and has the remarkable ability to lift the mood of those around them. Positivity is contagious, and can have a profound impact on our interactions and relationships, which are the building blocks of a fulfilling life. Since the correlation between the health of your skin and confidence can be powerful, leverage this dynamic to put some oomph back into your life when things ebbs more than they flow. Staying active, taking a break from everyday routines, getting adequate sleep and upgrading your skincare routines… you’ll be surprised by how even the smallest things that improve your physical wellbeing can transform your mindset. Essentially, confidence is born from nourishing choices, so lift your spirit by nurturing your skin and body. As your skin transforms into a radiant canvas, new found confidence will also follow, casting a positive light on your life and those you encounter. Discover radiant confidence today
Read more
Cheat Sheet to Kickstart a Realistic Wellness Routine
In the whirlwind of the daily hustle, finding the time to prioritize our wellness journey can sometimes feel challenging. But by introducing a few small changes and embracing a perfectly imperfect wellness routine, we can unlock the gateway to a happier, healthier version of ourselves. Let's dive into some practical tips and tricks to kickstart your realistic (and achievable!) wellness journey. FOOD When our schedules fill up, what we eat can sometimes take a backseat, but fueling your body with nourishing food doesn't have to be a challenge. Often, a little preparation can go a long way. Planning ahead of time and cooking meals that can feed you over multiple days can save time and keep you on track with your health goals. Think batches of overnight oats, nutritious soups and delicious curries. Focus on incorporating whole, nutrient-dense foods into your meals and opt for colorful vegetables, lean proteins, and complex carbohydrates. EXERCISE Squeezing in a rigorous workout may seem daunting, especially with a packed schedule. Keep it simple and kickstart your exercise routine by focusing on movement that brings you joy, whether it's a brisk walk around the neighborhood, an at-home workout, a dance class, or a short yoga session. Consistency is key, so start small and gradually build up. The goal is not perfection but the integration of movement into your daily routine. Fitness apps are a great way to make exercise more fun and keep you on track. ENERGY BOOSTERS While coffee is a staple for many, consider swapping it out for tasty Matcha. This green tea alternative provides a slower release of caffeine, avoiding the highs and lows associated with coffee. The sustained energy boost from Matcha allows for increased focus without the jitters. It's a small but impactful change that can positively influence your daily productivity and mood. Nothing impacts our energy levels more than sleep, so try your best to establish a relaxing bedtime routine, limit screen time before sleep, and create a cosy sleep environment. Even in the midst of the daily grind, find pockets of time for deep breaths or a quick 5-minute meditation. HYDRATION Water is a multitasker, aiding digestion, nutrient absorption, and transporting essential elements throughout the body. It is also great for our skin! Keep those hydration levels high by purchasing a refillable water bottle and carrying it around like it's your sidekick. Natural, sugar-free electrolyte powders can be mixed with water, providing hydration and essential minerals. And for those looking to cut down on sodas, get your fizzy fix by adding a squeeze of lime to soda water for a refreshing drink. SKINCARE Skincare is a form of self-care and an important addition to any wellness routine, but finding the time to give your skin a bit of self-care can always be a challenge! If you are short on time, use 8 drops of Activating Water Essence+ and 2 drops of your favorite Jurlique Face Oil for a quick and easy ritual that will leave your skin softened, refreshed and hydrated. Embarking on a wellness journey doesn't have to be overwhelming. By incorporating these simple tips into your daily routine, you can kickstart a realistic and sustainable daily ritual that aligns with your busy lifestyle. Remember, it's about progress, not perfection. Kickstart your wellness ritual
Read more
The Love Languages of Jurlique’s Five Roses
Love is a universal language, expressed in many forms, whether sweet words of affirmation, acts of service, investing quality time, gentle physical touch, or thoughtful gift-giving. Our Exclusive Edition Hand Cream Five Roses and Exclusive Edition Rosewater Balancing Mist Five Roses are infused with the essence of five unique Roses, each representing the different love languages. Join us as we explore Jurlique’s farm-grown Roses and how their unique properties resonate with the ways we express and receive love. Rosa gallica - The Nurturer Love Language: Acts of Service Acts of service can be an expression of love that nurtures and cares for the recipient. In our Exclusive Edition Hand Cream Five Roses, Rosa gallica takes on the role of nurturer, as it helps moisturize and hydrate the skin. Just as acts of service can show a partner or friend you care, Rosa gallica pampers your skin, providing it with the attention it deserves. The result? Skin that feels deeply nourished and loved. SHOP Exclusive Edition Hand Cream Five Roses Rosa Centifolia - The Advocate Love Language: Words of Affirmation Gentle words of affirmation can impact our well-being, helping us feel more loved and appreciated. In the same way, Rosa centifolia, known for its softening and soothing properties, whispers words of affirmation to your skin. Just as kind words can soothe the soul, Rosa centifolia in our Five Roses Mist helps soothe your skin, leaving it feeling comforted and calm. SHOP Exclusive Edition Rosewater Balancing Mist Five Roses Rosa Damascena - The Companion Love Language: Quality Time Quality time is a love language that allows us to invest precious time with those we love. In the same way, Rosa damascena invests in your skin, serving as a soothing skin conditioner. Our Exclusive Edition Rosewater Balancing Mist Five Rose, infused with Rosa damascena, offers a moment of self-care, leaving skin soft and refreshed. Shop Exclusive Edition Rosewater Balancing Mist Five Roses Rosa Canina - The Carer Love Language: Physical Touch Touch is an expression of love that helps us feel cared for, safe and cherished. This sentiment finds its perfect match in Rosa canina. This beautiful white rose extract embraces your skin, leaving it feeling toned and uplifted. To experience this loving touch, take a small amount of our SHOP Exclusive Edition Hand Cream Five Roses, massage it gently between your fingertips, and indulge in a moment of physical connection. SHOP Exclusive Edition Hand Cream Five Roses Rosa Rugosa - The Admirer Love Language: Gifting Sometimes, love is best expressed through the act of giving. The scent of Rosa rugosa is a gift to your senses. Known for its fragrant and ornamental flowers, this Rose captivates your senses with its delightful aroma. Give yourself or your partner a moment of uplifting self-care with our Exclusive Edition Rosewater Balancing Mist Five Roses. At Jurlique, we pride ourselves on our expertise and experience in growing Roses, as seen through our bouquet of five farm-grown Roses that reflect the love languages. Whether you're a nurturer, an advocate, a companion, a care-giver, or an admirer, our Exclusive Edition Hand Cream Five Roses and Exclusive Edition Rosewater Balancing Mist Five Roses allow you to express and experience love through the beauty of nature. Show your skin some love with our Exclusive Edition Hand Cream Five Roses andExclusive Edition Rosewater Balancing Mist Five Roses
Read more
The Power Of Slowing Down
Why Slow Living is The Key to a Healthier Mindset Throughout life’s everyday hustle and bustle, we’ve been conditioned to believe that being busy is a good thing. But when you’re constantly chasing the clock, a busy lifestyle can impact your health, increasing stress and anxiety. Cue in slow living: a conscious approach that encourages a slower lifestyle for long-term improvement to your mindset and wellbeing. Through skincare products and self-care rituals that foster rest and recovery, embracing a slower lifestyle can be a solution to overcome daily stressors. The Meaning of Slow Living The essence of slow living is being more intentional about your thoughts, decisions and choices. Instead of constantly ticking things off your to-do list, slow living encourages you to enjoy life’s smaller pleasures by appreciating beauty in the everyday moments and cultivating a deeper connection to your mind, body and self. In short, it’s about prioritizing quality over quantity – shifting from autopilot mode to placing careful thought into everything we do. How to Live Slow If you’re used to being a busy body, living slow feels strange at first. We recommend starting small, like incorporating a daily ritual with skincare products that protect, replenish and revitalize tired looking skin. Below are other ways to start living slow: Set boundaries by prioritizing yourself | Before taking action, think about whether or not it serves your health. Start saying no to events, situations and commitments that may impact your self-care moments. Practice wellness techniques | Doing massage techniques while completing your skincare ritual or creating a spa-like experience at home helps soothe your senses and bring peace to your mind. Embracing slow beauty can help you get ready for the day ahead or prepare for a restful sleep after a long day. Incorporate a daily mantra | If you’re overwhelmed or stressed, practicing a daily mantra can help shift the focus back to yourself and what matters to you. It could be something simple like “I am strong” or “I can achieve this”. Say it out loud to yourself daily to bring forth calm and restore balance to your mind. The Benefits of Slow Living When you slow down and prioritize self-care, you’ll notice long-term improvements to your overall physical, mental and emotional wellbeing: Deeper connections | Not only will you build a deeper connection to yourself, but you’ll nurture the connections you have with loved ones by engaging in more meaningful conversations. You learn to become more present in your interactions. A greater sense of gratitude | Slow living enables you to appreciate life’s everyday beauty, so you’ll be able to bask in the small everyday joys you normally wouldn’t notice when always on the go. From that grateful first sip of coffee in the morning to beautiful sunsets in Summer, having gratitude for simple pleasures gives way to a more optimistic outlook on life. Overall enhanced wellbeing | Reducing stress and incorporating tools into your daily life to manage anxiety gives space for balance and contentment in your life. The wellbeing benefits also show up on your skin. Shop our Herbal Recovery range here.
Read more
Combating life’s stressors with Herbal Recovery
A step-by-step guide to the Herbal Recovery range When you’re rushing between work, home, social gatherings and more, we often forget how environmental stressors can directly impact our skin. That’s why we created the Herbal Recovery range – it acts as armor for your skin, helping to protect it from daily stressors like air pollution, harsh weather and more. Join us as we take you through how to use each product, helping you create a self-care ritual that provides reprieve from everyday stressors. But First, What Are Exposomes & How Do They Affect Skin? Exposome is the technical term for environmental and lifestyle stressors. From harsh weather to air pollution, exposomes are all around us. Over time, exposomes can weaken the skin barrier contributing to premature skin ageing. Although exposomes can’t be completely avoided, having a self-care ritual paired with the right skincare products is one of the most effective ways to combat it. A Self-Care Ritual for Revitalized, Resilient & Radiant skin Our Herbal Recovery range ritual helps you embark on a journey towards bettering your mindset and emotional wellbeing, while helping to protect your skin from the effects of exposomes. Here’s how to incorporate them into your self-care ritual. Cleanse the Day Away Begin by double cleansing away any stress from the day. The Nourishing Cleansing Oil melts into a milky emulsion that gently removes makeup, sunscreen, environmental pollutants and impurities. Do a second cleanse with the Radiant Skin Foaming Cleanser to refresh skin and prep it for the next steps. Hydrate & Condition Cleansed Skin Apply and press a few drops of our bestselling Activating Water Essence+ into the face, neck and decolletage. Farm-grown Marshmallow Root extract nourishes the skin and allows for better absorption of products that follow. Strengthen your Skin Moisture Barrier Warm four to five drops of the Herbal Recovery Bi-Phase Serum into your palms, then gently press into the face, neck and decolletage. Holy Basil, Iris Root, Echinacea and Black Elderflower help energize skin and protect the skin moisture barrier for improved resilience against environmental stressors. Reduce Puffy Eyes & Dark Circles When we’ve got a busy schedule, sometimes we sacrifice sleep to make up for lost time. The Herbal Recovery Eye Oil Roll-On uses a cooling ball applicator to massage, reawaken and illuminate tired eyes, powered by a blend of Poppy Extract and Turmeric Root. For eyes experiencing loss of elasticity, the Herbal Recovery Eye Cream is rich in natural antioxidants to target wrinkles, dehydration and puffiness around the delicate eye area. Gently tap with your fingertips to create a relaxing massaging experience. Seal in the Nourishing Botanicals Every skin type requires a moisturizer, come rain, hail or shine. To seal in the nourishing botanicals, finish your self-care ritual with our Herbal Recovery Cream. Infused with Australian native Kakadu Plum for more radiant, supple skin with fine lines and wrinkles smoothed. Warm a pearl-sized amount between the fingertips, then gently massage the product with slow, circular motions until absorbed. For a soothing self-care ritual, add three to five drops of the Herbal Recovery Face Oil and press it onto the skin. The Tomato Fruit Extract helps reveal radiant, brighter skin. The natural scent soothes your senses, getting you ready for bed. Shop our Herbal Recovery range here.
Read more
A Beginner’s Guide to Healthy-looking Skin
From hormonal changes, variations in skin elasticity and texture, you may notice changes to your skin throughout life. To keep skin looking and feeling its best, it’s important to ensure you select the right products to target your current skin concerns. Jurlique’s botanically-enriched skincare ranges focus on the most common skin concerns so you can enhance your beauty, naturally. Youthful Radiance Establishing a comprehensive skincare ritual in our youth helps improve its appearance today and protect skin health for the future. A busy schedule, long study sessions, late night binges, and indulgent weekends can leave skin looking tired, dull, and dry regardless of weather. Set up good skincare habits and unleash your natural radiance with the Rare Rose range, which quickly moisturizes the skin and renews its natural luminosity. At the heart of the range is the farm-grown Jurlique Rose, which has been meticulously cultivated and hand-harvested to help retain essential moisture levels within the skin. The lightweight Rare Rose Cream provides intense 24-hour hydration* for a radiant complexion and fresh, dewy glow. Revitalize Your Beauty As we embrace our own personal appearance and become more confident in our own skin, we realize the true meaning of treasuring beauty at every age. During this stage in our lives, the fatigue of everyday life, such as a busy career or family commitments, can lead to the first visible signs of skin aging. The hardy botanical Yarrow is as resilient as you, targeting those first fine lines and wrinkles as they appear while helping to firm and smooth the skin. Yarrow is also the key antioxidant-rich ingredient in our Herbal Recovery Signature range for a smoothed, revitalized, and well-rested complexion. Timeless Grace Our skin tells the story of our life journey – our hard-earned wisdom, immense joys, days of laughter, and unforgettable adventures. Our focus turns to naturally nourishing and protecting our skin to ensure it continues to look and feel its best. Our luxurious Nutri-Define collection is crafted for naturally ageless beauty, which is why it’s also our most popular skincare range. Thanks to potent Spilanthes, which grows in only a handful of locations in Australia, the range leaves skin strengthened and looking smoothed and firm. The botanical provides a pro-collagen effect to the skin for a plumped appearance while the rich textures restore skin’s youthful radiance. Start your journey towards skin wellness Throughout life, our complexion and unique skincare needs change. Discover the perfect match for your skin concerns and experience beautiful skin. Shop the ranges *Based on in-vitro study using skin cell culture for a period of 24 hours and 3 days conducted by POLA Chemical Inc.
Read more
Thrive in the Lunar New Year with new self-love goals
In a world constantly in motion, where we juggle countless roles and responsibilities, the essence of thriving lies in the beauty of slowing down. As we step into a new year, let self-love be your guiding star, because in nurturing ourselves, you can revitalize your energy flow and bring positivity to your daily interactions with others. Here are some tips to get you started Self-Love |The art of Mindful living Self-love is the foundation upon which our well-being and happiness are built. It's an essential practice that involves accepting and valuing oneself unconditionally. To cultivate self-love, one can begin by practicing mindfulness. Mindfulness is the art of being fully present in the moment, observing thoughts and feelings without judgment. Engaging in regular mindfulness exercises, such as meditation or deep breathing, can help calm the mind and create space for self-compassion to flourish. Love Your Body | Listen and Care This year, make a promise to truly listen to your body, from the inside out. Your body often sends signals when it's time to slow down so make sure to listen and respond accordingly. Engage in purposeful movement like yoga, a beautiful way to connect with your body and find balance. Take regular walks in nature; connecting with the outdoors can be incredibly grounding and rejuvenating. And don't forget to treat yourself with a nurturing self-care ritual that can also lift your spirit. Use our Exclusive Edition Rose Body Oil to hydrate and soften your skin. Use it as a moisturizer or massage oil, or mix it with Jurlique Body Lotion for a session of total replenishment. And don't forget to treat yourself with a nurturing self-care ritual that can also lift your spirit. Use our Exclusive Edition Rose Body Oil to hydrate and soften your skin with a mindful massage. Apply the oil with pampering strokes across your body, being conscious of the touch and scent of every movement as you replenish your mind, body and soul. Spread the Love | It's Good for the Soul A good life is not complete without good relationships, and a self-love ritual is not complete without spreading the love to those around you. Embrace the ripple effect of kindness. Make it a practice to perform random acts of kindness, knowing that small gestures can brighten someone's day and uplift your soul.
Read more
My Skin Care Ritual by Sigourney Cantelo
I recently went to South Australia to visit the Jurlique farm, and while I was there, I learned this beautiful skincare ritual which I'm going to share with you here. Cleansing The ritual begins with a unique approach to cleansing. Add a two to three pumps of our Nourishing Cleansing Oil to your hands and press and smooth over your face. Make sure your face is dry before applying. Once applied, add warm water to emulsify. Rinse thoroughly. This cleansing oil softens the skin while it removes impurities. Check out our other cleansers here. Or, if you’re looking for a cleanser with gentle exfoliating action, check out our Nutri-Define Supreme Cleansing Foam. Tone I'm using Rosewater Balancing Mist as my toning step. It contains pure rose oils, which I love because it smells like a bouquet of fresh roses. As you close your eyes and spritz your face, their fragrant floral extracts uplift and refresh you while hydrating your skin. AWE Activating Water Essence is the first treatment step of your ritual. It contains a distilled essence of marshmallow root, which has been used for centuries for its healing properties. Press three to four drops of the essence between the palms of your hands, and then press it into your skin. One of the benefits of this product is that it helps with continuous hydration and enhances the performance of your serum and moisturizer. When you use Activating Water Essence, you can feel how moisturizing and softening it is—and the fragrance is so refreshing! Face Serum Next, I'm using Herbal Recovery Signature Serum with botanicals and anti-aging ingredients. You want to use this morning and evening under your moisturizer. The best way to use serums, face oils, and moisturizer is to actually warm the products between the fingertips to activate the natural plant oils and increase their absorption. Cream I'm following my serum with Herbal Recovery Signature Moisturizing Cream. It has a lovely whipped texture and ingredients like Vitamin C to help refine the skin and soften any fine lines. Eye Serum Next up is Herbal Recovery Signature Eye Serum. Ginseng and Niacinamide are great at keeping the skin tone nice, even in an area that is prone to discoloration. Apply it with ring fingers. Press gently around the eye area and under the brow bone. And there you have it, a beautiful natural skin care ritual.
Read more