Wellbeing Journal
HOW TO CLEANSE PROPERLY
Pollution, smoke, makeup, sunscreens, and the natural build-up of dead surface skin and sebum can make skin look and feel dry, dull and lifeless.That’s why cleansing correctly is your first step to naturally radiant skin. But research from the International Dermal Institute says most of us spend just 20 seconds doing so. And when you’re tired, it can be tempting to skip cleansing completely (we’ve all done it).But cleansing doesn’t have to be a chore. Here’s how to cleanse properly – and leave your skin looking pure, smooth and hydrated.1 Choose the right cleanserEveryone’s skin is different, so it’s important to find the cleanser that’s right for you. Things to consider include your skin type, how you prefer to cleanse, and whether you need to remove eye makeup.Need help? Take a look at our guide to choosing the right botanical cleanser.2 Use warm waterHot water will dry skin out too much, which is why you want to keep the temperature down as you cleanse.3 Start at the topUsing small circular motions, start cleansing at your forehead, and move down to your nose and out to your cheeks before finishing at your neck.4 Cool rinseAfter you’ve cleansed, rinse with cool water to refresh your skin, and prepare it for the next steps of your skin care ritual.5 And repeatIt’s important to cleanse every morning and night. Your morning cleanse will help remove excess oil that’s built up on your skin overnight, while your evening cleanse will wash away the makeup, sunscreen, pollution and other impurities your skin has been exposed to during the day.
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JACQUELINE ALWILL’S SECRET TO GLOWING INSIDE AND OUT
It’s not everyday that I hand over my home, beauty cabinet, kitchen and bedroom and reveal all, but when the team from the most iconic Australian, botanical skincare brand, Jurlique, makes this little request…I do. You see, it’s all very well to speak about health and beauty but it’s most important to see it in practice so that’s how I plan to share it with you. Small things I do, each day to make me feel abundant with life, radiant and glowing.MY DAYTIME SKINCARE RITUALPre exercise I use a few drops of Jurlique Firming Face Oil and if training outdoors a natural sun cream. In my younger years, I didn’t use anything during exercise and know that this damaged my skin, however, these days I know I put my skin in a better position to handle the dehydrating effects of exercise and protect my skin from the sun.Post exercise the focus is on plenty of water and my most cherished skincare ritual of the day for both face and body. In recent years having partnered and worked with Jurlique I include their heavenly skincare products into my regime. Jurlique’s range of natural botanical ingredients complement my life and my skin beautifully, giving me the glow I want to see and the softness I want to feel on my skin.Pre shower cleanse to my face with Jurlique Nourishing Cleansing Oil followed by a shower with Jurlique Refreshing Citrus Shower Gel and body moisturiser of these delicious citrus fragrances too. They’re new to my ritual having only been launched by Jurlique recently and I couldn’t live without them. Citrus is one of my favourite fragrances to refresh the senses and my skin and naturally complement other nourishing citrus ingredients in my life particularly in the morning – lemon, grapefruit and orange.“AS A NUTRITIONIST, I WANT MY SKIN CARE TO BE AS NATURAL AND GOOD FOR ME AS THE FOOD I EAT. THAT’S WHY I LOVE JURLIQUE’S NEW SHOWER GELS AND BODY LOTIONS.”
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5 MINUTES WITH BELYNDA HENRY
Belynda Henry is the acclaimed Australian artist who created The Jurlique Farm, the stunning painting that appears on our 2017 Rosewater Balancing Mist Intense Deluxe Edition. We chatted to Belynda to find out more about what inspires her work and why she chose to collaborate with us.How important is nature in your life?I live on 40 acres on the NSW Central Coast, at the end of a secluded valley surrounded by thousands of acres of national park. There’s lots of wildlife here, and it’s where my two daughters have grown up. I’ve loved teaching them about nature and we’re lucky that there’s a lot of nature around us. And my everyday fascination with the Australian landscape inspires what I paint.How do you incorporate nature in your art?Living at the end of a long valley, which I drive through daily, I am constantly and automatically gathering views, moments and images I see. Then, back in my bushland studio, I reassemble the memories much like a jigsaw into a simplified and emotional interpretation of the beauty that surrounds me. I look for shapes, forms and colour, and my interpretations depend on how I feel when I look at things.What made you want to work with Jurlique?Jurlique loves and respects nature, so I think that was our common thread. I can relate to this, as I too take something simple yet wonderful from nature and transform it into something people love. Jurlique’s link with nature is really important to me, how they don’t take it for granted; they incorporate the principles of sustainable farming and only grow what they need. It represents both a simplicity and a power.When did you first start using Jurlique products?I went to Sydney College of the Arts and had to travel through the city to get to there. That’s when I first saw the Jurlique store. I had a part-time job, and I would go and spend all my money in there; it was one of the first brands I really loved. I loved the scents and the natural products.How did you create The Jurlique Farm?My painting is a summary of everything I saw when I went to the farm. On my last day there, we sat on the side of a hill that looks across the valley, and that’s where I did my sketching. The wide open space, the native Australian colours of the gum trees, and of course the Roses were my inspiration.The colours at the farm were so beautiful and had such a beautiful fragrance. The painting I created was my interpretation of the farm, based on the colours and how it made me feel.And it was wonderful learning how Jurlique products are made – seeing the different elements of the farm, talking to the growers, finding out about the unique extraction process. It’s amazing how Jurlique has the vision to take nature, which is something so many people take for granted, and turn it into something so beautiful. Being there made it all make a lot more sense.Is there any Jurlique product you can’t live without?I love Rosewater Balancing Mist. It’s so beautiful. I keep it on my coffee table or sometimes it moves to the kitchen bench; it’s always somewhere where we can walk past and have a quick mist. It makes you feel special; it hydrates, but the smell is so beautiful and natural, and reminds me of the Roses I saw growing on the Jurlique Farm. It’s energising and makes you feel like you’re ready to go again.Rosewater Balancing Mist Intense Deluxe Edition is available in store and online at jurlique.com.au only while stocks last.
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RAW LEMON COCONUT TART
Take time our to treat yourself and family with this delicious tart to celebrate nature’s delights. Jurlique has partnered with Nutritionist Jacqueline Alwill to create this wellness treat that is vegan, sugar and dairy free. Raw Lemon Coconut TartServes 8Base:3/4 cup of oats1 cup medjool dates, pitted3/4 cup dessicated coconut2 tablespoons vanilla essence Top:1/3 cup coconut oil1/4 cup maple syrupJuice from 3 lemons1/2 cup dessicated coconut2 medium bananasFresh seasonal berries 1. For the base, place all ingredients in a food processor and blend until well combined and forming a dough like consistency.2. Press base into a lined spring form cake tin or load tin and pop in freezer whilst blending the top.3. For the top, place all ingredients in a a food processor and blend until well-combined then pour over the base ingredients and spread evenly.4. Freeze for 5 hours to set.5. Allow to thaw for 10 minutes and top with fresh seasonal berries before serving.
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THE JURLIQUE BY JACQUELINE ALWILL WHOLEFOODS CHALLENGE
Download the Jurlique by Jacqueline Alwill Wholefoods Challenge and all of her delicious recipes.blog-wellbeing-button-downl-challengeStart your wholefoods journey with nutritionist Jacqueline Alwill’s two weeks of deliciously nourishing and clean-eating plan. In Week 1 there is an incredible variety of fruits, nuts, snacks, healthy fats and proteins (both vegetarian and non-vegetarian) to choose from. In Week 2 there is a shift towards a plant-based diet. The plan is vegetarian-based and allows for dairy to give you a taste of just how amazing a life filled with plants can be. And if a week of eating vegetarian feels like too much, try doing it for one or two days. There’s no pressure, and remember, small steps are always good ones to take with health.Download Jurlique X Jacqueline Alwill Wholefoods Challenge for access to the challenge and lots of recipes created exclusively for Jurlique!Enjoy!
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THE JURLIQUE BY LEAH SIMMONS FITNESS CHALLENGE
Challenge yourself. Try the Jurlique by Leah Simmons Fitness Challengeblog-wellbeing-button-downl-challengeCreated by Pilates Instructor Leah Simmons, this challenge is all about motivating yourself to bring exercise into your everyday routine. Each week there is a mix of High Intensity Interval Training (HIIT), cardio, mobility (such as pilates or yoga), strength training, and, of course, rest days. Use this plan with your new Wholefoods Nutrition Challenge created by Jacqueline Alwill, and you will see incredible results after four weeks.Download Jurlique X Leah Simmons Fitness Challenge
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TAKE THE JURLIQUE BY VASHTI WHITFIELD MINDFULNESS CHALLENGE
For one month Vashti Whitfield invites you to reconnect with your innate potential and align your body and mind to support optimal wellbeing. Each week there are a selection of specific actions for you to take on and try out. Over these four weeks you will learn how to shift your mindset, achieve your goals and feel more calm and grounded.Download the weekly calendar to help guide you through the Challenge activities. Try scheduling all of your practices and actions into the Jurlique Notepad. The act of writing down your actions creates the space for these actions to happen and will help to keep them in front of your mind.Download the Jurlique X Vashti Whitfield Mindfulness Challenge here
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THE JURLIQUE SKIN CARE CHALLENGE
blog-wellbeing-button-downl-challengeOver the course of 14 days we encourage you to add and build new and healthy skin care habits to help your skin be in the best shape possible.Start small and continue to add one tip per day for the next 14 days until your new skin care habits are rituals that you look forward to indulging in every day. They don’t take long and you will look and feel great.Before you start your Skin Care Challenge visit a local Jurlique store or counter and ask your Beauty Expert to recommend the products your will need to complete the challenge. We have samples that you can take home for almost every step to get you started.Download the Jurlique Skin Care Challenge
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WHAT DOES WELLNESS MEAN TO YOU?
What does wellness mean to you? Some think quitting sugar, others think yoga on the beach. So here’s a question: what does wellness mean to you?Wellness, the state of experiencing wellbeing. When people think wellness, they sometimes picture their ideal selves: a perfect zen balance of physical, mental, emotional and spiritual health. However, that image is usually marred by the reality of modern life – we’re often too busy, too stressed to make wellness a priority. To make ourselves, our health, our connection with nature and our happiness, a priority. And that’s something we all deserve to change.This month, we’re launching our national Wellbeing campaign, to inspire us all to wellbeing and lives we truly love – like reconnecting with nature, nurturing your body through nutrition and fitness, and practicing daily mindfulness.At Jurlique, we believe beauty comes from within, and it shows when we’re living in harmony with ourselves and the world around us. So we’ll be looking at how the power of nature can help promote radiant skin, no matter what your skin type or concern. And, with the help of some of Australia’s top nutrition, fitness and mindfulness experts, we’ll also be exploring:The whole foods story – what it is and why it matters, as well as recipes for delicious, nutritious mealsHow to set and manage fitness goals and energy levels with fun workouts you’ll enjoyThe self-love and self-care benefits of being mindful in each moment – and how it can help minimise stressWellness happens by making incremental changes that add up over time. Some of these changes can be small, like eating more vegetables, or swapping coffee for green tea. Others, however, may involve challenging preconceived notions about how we should think, feel, act or simply be – like letting go of negative self-talk, feeling guilty, saying ‘yes’ more often than saying ‘no’ and being the perfect parent / friend / partner / employee / person.This is one of the most important things to remember. Because what links the wellness pillars of skin care, nutrition, fitness and mindfulness isn’t what you’d normally expect. The truth is, what connects them all is you and your experience. You’re the key to realising your happiness and health, and living a life that fills you with joy and contentment, every single day.It’s not about a magic bullet, or having a perfect record. It’s okay to stumble every now and again on the path to wellbeing. What’s important are those gentle gains, and being open to what you might be able to do, right now, in order to start feeling happier and healthier. Because if you can end each day having done one more thing to add value to your life, then every day will be better than the last.And that’s our challenge to you over the coming month.Enjoy September.Team Jurlique x“Our vision was to formulate and manufacture the purest skin care products available based on the healing properties of nature and to inspire people to health and wellbeing.” – Ulrike Klein, Jurlique Co-founderThis month’s skin care, nutrition, fitness and mindfulness articles delivered straight to your inbox – sign up to the Jurlique newsletter.
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