Wellbeing Journal
9 STEPS TO BECOMING THE HEALTHIEST VERSION OF YOURSELF
Health is holistic. It’s about finding balance, looking after your mind, body and soul, and looking beyond the superficial stuff to treat yourself with love and respect. From health and exercise tips to our go-to healthy mental health habits, here are our tips on becoming the healthiest version of yourself. MOVE EVERY DAYWe all know that exercise is good for us. It helps to keep your heart and skin healthy, can reduce the risk of disease and boosts your endorphins and energy, so it can be a real mood lifter. The great thing about exercise is you don’t need to overdo it to reap the benefits – just 30 minutes a day of walking, yoga or more high-intensity exercise like strength training or spinning will be enough.Woman practising yoga next to green plants EAT WELLBeing healthy doesn’t mean dieting or cutting out any food groups. Fuel your body with wholefoods and enjoy all the macronutrients – carbs are our body’s chief source of energy (go for brown rice and quinoa), protein (which you’ll find in eggs, almonds and broccoli) helps with energy, brain function and muscle repair, and healthy fats (avocados, cheese and nuts are all good sources) keep us feeling fuller for longer. GET 20 MINUTES OF SUNSHINE A DAYVitamin D is a natural serotonin (or ‘happy hormone’) booster. Try to get outside for at least 20 minutes a day for your daily sun exposure, whether that’s walking to work or getting off the bus early, going for a walk around the block during lunch or joining an outdoor exercise class. BE MORE MINDFULWith technology an almost-unnoticeable reality of our everyday lives, we can get sucked into being on our phones at any free moment. Try to live in the present as much as possible, which means putting your phone out of sight while you’re with family or friends (social media and emails can wait). If you’re in need of a refresher, spritz on a face mist. Close your eyes, spray our Lavender Hydrating Mist over your face and breathe deeply. MAKE SLEEP A PRIORITYWe all know how much better we feel after a good night’s sleep – energised, clear-headed and ready to tackle the day. Aim to get eight hours’ of sleep a night and establish a nighttime routine to get your mind ready for bed. Switch your tech devices off at least one hour before you go to sleep (leave them in another room if you can so you’re not tempted to reach for them in the middle of the night) and diffuse an oil like our Tranquil Blend Essential Oil in your bedroom to create a relaxing atmosphere. Bed next to pile of books and plants ADD SELF-CARE RITUALS TO YOUR DAYWe live in a fast-paced, demanding world, so it’s important to set aside at least 10 minutes a day for yourself. Try different forms of self-care to find what works for you as a relaxing ritual – this could be going for a short walk, a yoga class, meditation or soaking in the bath. Take your self-care one step further by creating your own spa day at home or book in for a treatment at one of our spas.Health can mean different things to different people but you’re the healthiest version of yourself when you’re happy, grounded and well-rested. Shop our range of aromatherapy and natural-based skin care products to calm the mind and soothe the soul.
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5 WAYS TO COMBAT STRESSED-OUT SKIN
We can all remember times when we’ve been going through a stressful patch and we’ve seen the direct effects on our skin. Skin conditions caused by stress and anxiety can include dryness, irritation and blotchiness, and stress can also exacerbate any existing skin conditions you’re dealing with, such as sensitivity. To stop the signs of stress from showing up in your skin, take on these five tips. SET ASIDE SOME ME-TIME EVERY DAYStress can manifest in different ways: feeling tired or anxious, losing appetite and finding it hard to concentrate. When you’re busy and feeling stressed, it can be hard to pin down what’s triggering that stress but luckily, it can be managed. Dedicate some time to yourself each day (even if it’s just 10 minutes) and do what makes you happy – reading a book, going for a walk, writing in a journal or going to a yoga class. We like taking a moment and spraying our faces with our Rosewater Balancing Mist throughout the day as a quick calming tactic. Take a look at our guide to self-care rituals for more stress management tips. Woman sat on balcony doing yoga MAINTAIN YOUR SKINWhen we’re feeling tired and stressed, we tend to neglect looking after ourselves properly, whether that’s getting enough exercise, eating well or following our skin care ritual. Ensure you take the time to stick to your normal routine and treat your skin to natural, nourishing products, using this moment to slow down and use it as a form of self-care. APPLY A FACE MASKFace masks are highly concentrated and are formulated to tackle different skin concerns, such as sensitivity, dryness or dullness, making them a great skin care product when your skin is looking less than its best. Masks are also a good way to pamper yourself and relax for 10-15 minutes while they work their magic. Discover which mask is right for you with our guide to face masks. INCREASE YOUR WHOLEFOODS INTAKEYour diet plays a huge part in your skin health. Wholefoods (foods as close to their natural state as possible) can help to combat stressed-out skin - in particular, fresh fruits, vegetables, lean proteins and wholegrains. When you’re feeling stressed (and seeing the effects on your skin), try and avoid processed foods as much as possible, as well as sugar and alcohol, which can have negative impacts on the skin. MAKE SLEEP A PRIORITYAim to get eight hours’ of sleep a night so you’re feeling fully rested and recharged. If you struggle to fall asleep, try diffusing an essential oil such as our Comforting Blend Essential Oil and remove all tech devices from your bedroom to avoid distractions. For more tips, read our guide to getting a good nights' sleep. Book and cup of coffee on bed We all have moments of stress but it’s important to look after yourself as much as possible during these times. Support your skin and prevent a stressed-put complexion by shopping our full skin care range here.
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EVERYTHING YOU NEED TO KNOW ABOUT ESSENTIAL OILS
Essential oils have been used in aromatherapy for centuries to help enhance wellbeing and have a positive effect on mood – whether that’s to help relax, uplift or re-energise. It can be difficult to know where to begin though, especially as using them comes with a safety element attached. But once you know how and why to use them, you’ll soon start experiencing the many benefits of essential oils. Discover our full guide below. WHAT ARE ESSENTIAL OILS?Essential oils are natural oils made from highly concentrated plant extracts. They’re strong, potent and powerful, meaning a couple of drops go a long way, so should be handled carefully. Most essential oils should be diluted with a base – or carrier - oil such as Jojoba Carrier Oil if you’re applying them directly to the skin or even in the bath – this helps to prevent any skin reactions and also helps the body to absorb the oil more effectively. Dilutions can vary depending on the essential oil you’re using but generally, aim for six drops of essential oil per ounce of carrier. Woman putting essential oil on hand HOW TO USE ESSENTIAL OILS1. Mix with water in a spray bottle and mist over furniture or bed linen2. Add a few drops to a warm bath3. Diffuse essential oil with a diffuser or vaporiser4. Apply to the wrist, temples, feet or behind ears (make sure it’s diluted first)5. Inhale by adding a couple of drops to tissue and breathing in deeply Brown glass bottles on table with shadows WHICH ESSENTIAL OIL IS RIGHT FOR YOUDifferent essential oils come with their own characteristics and benefits. Along with having unique scents, they can help with energy levels, stress and aiding relaxation. Whatever you want to use essential oils, here’s what we recommend:• To feel relaxed: Lavender Pure Essential Oil or Tranquil Blend Essential Oil• To improve wellbeing: Rose Pure Essential Oil or Comforting Blend Essential Oil• To feel balanced: Harmony Blend Essential Oil or Bergamot Pure Essential Oil• To feel refreshed and revitalised: Tea Tree Pure Essential Oil or Revitalising Blend Essential Oil• To help with concentration and focus: Rosemary Pure Essential Oil Scent is strongly tied with emotion and memory, so try different essential oils to find which one works for you. Shop our full range of pure essential oils here.
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7 EASY YOGA POSES TO RELIEVE STRESS
Stress is no stranger to us. It visits us at any moment of our everyday lives: that could be the moment when you see a long list of unread emails after returning from holiday, when your children are testing your patience or when you’re stuck in traffic… Stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems and it can play a role in the causation of heart attacks. Therefore, it is important to relieve stress regularly to keep your heart healthy and maintain an emotionally balanced life. Yoga is known for calming your body and mind through breathing and asanas (postures), but don’t be intimated by the sound of it as yoga can be easily practised at home. All you need is a yoga mat and 15 minutes every day. Here are 7 easy yoga poses for beginners we tried that can help to relieve stress: 1. LEGS UP THE WALL Set your legs up against the wall. Bring your hips closer to the wall as you let your hip flexors relax. Relax your shoulder and breathe through your nose for 2 minutes. 2. STANDING FORWARD BEND Stand up, reach tall and exhale forward, then bend knees. Hold your opposite arms and hang loosely, or if you are flexible you can place your palms on the floor. Try to keep your head closer to your knees. For a deeper stretch, try straightening your legs. Hold this position for 6-8 breaths. Then inhale, stretch arms forwards, raise them and your torso back to the standing position. 3. CAT-COW POSE This is a good pose to massage your spine and relieve tension. Cat – Start on all fours, then while exhaling, round your back towards the ceiling and bring your navel up towards your spine. Bring it back to the neutral position, with spine and head aligned. Cow – Inhale and tilt your pelvis back so that your tailbone sticks up. Keep your abdominal muscles hugging your spine by drawing your navel in. Keep rotating these two positions for 6-8 times. Try to feel your spine in each position as much as you can rather than trying to speed up. 4. CHILD’S POSE Sit on your shins with your big toes touching and your knees sightly apart. Bring your palms to the front of your body and rest on the floor. Walk your hands forward until you feel like you can’t walk any further. Allow your stomach to rest on your thighs and your forehead to rest on the floor. Breathe and rest in the position for 2 minutes. 5. BRIDGE POSE Place your feet flat on the floor, hip width apart. Slide your arms alongside your body with palms facing down. Inhale and lift the hips up, rolling your spine off the floor. Squeeze your knees lightly together to keep the knees engaged. Press down into the arms and shoulders to bring the chest upwards. Engage legs and buttocks to lift the hips higher. Breathe and hold for 4-8 breaths. 6. HAPPY BABY Lie on your back and bend both knees. Catch the outside of your feet and breathe. Keep your lower spine touching to the floor, while keeping your chin closer to your chest. Gently rock left and right if you desire. Hold for 4-8 breaths. 7. CORPSE POSE Lie on your back with your legs apart to yoga mat width, arms by your sides with palms facing up. Let your eyes and face soften and close your eyes while breathing deeply. Bring attention to each part of your body starting at the crown of your head, all the way down to your toes. Hold this position for 2-5 minutes. This pose will help bring relaxation to your whole body to end your daily 15-minute practice. Start taking care of your body and mind today if you haven’t yet. Remember, they are the only places you live in.
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NEW YEAR, NEW SKIN RESOLUTIONS
At the beginning of January, we all have the best intentions: go the gym more, cut down on those glasses of red, get eight hours’ every night without fail… relaxing spa day at homeBut for us, one of the best (and easiest) things you can do is vow to make 2020 the year to turn your skin care up a notch. After the holiday season you might be feeling the effects of too many late nights and overdoing it on the food and alcohol – and no doubt it’s starting to show up on your skin. help your skin recover and get your best skin yet with our seven new year skin care resolutions that are so good you’ll actually want to stick to them. Be gentle with your skinWe all know that well-worn phrase ‘new year, new me’. It can be tempting to completely overhaul your skin care ritual at the start of a new year but introducing lots of new products at once can do more harm than good and cause irritation. Introduce any new products gradually to allow your skin to adjust and always choose natural-based products instead of harsh synthetics. Give your skin a bit of TLC with a blend of gentle cleansers, nourishing serums and rich moisturisers suited to your skin concern. Up your exfoliation gameExfoliating 1-2 times a week is essential for revitalising your skin and restoring its natural glow. But how many of us actually stick to a regular exfoliation routine? Make 2020 the year of the face scrub (we love our Daily Exfoliating Cream for a gentle formula that’s kind even to sensitive skin) to reveal your best skin yet. Read our guide to face scrubs to find out how exfoliating can help improve your skin. Incorporate anti-ageingOur skin starts to age when we reach our mid-20s, so it’s never too early to start investing in natural anti-ageing skin care to reduce the appearance of fine lines, dark spots and uneven skin texture. We need different formulas at different stages of our lives, so reaching for the generic anti-ageing cream won’t cut it. If you’re in your late 20s and 30s, chances are you’re starting to see the first signs of ageing (dullness, dryness, fatigue and fine lines), so we recommend using our Herbal Recovery range at this stage. If you’re in your 40s and 50s, we recommend our Nutri-Define range, which effectively targets advanced signs of ageing such as sagging skin, deep lines and wrinkles and improves skin elasticity in the face. Add an eye creamAre you using eye care yet? The skin around our eyes is delicate and thin, so needs special formulas to look after it. Make 2020 the year that you use an eye cream or gel morning and night: bonus points if it has firming and brightening properties, such as our Purely White Skin Brightening Eye Correcting Cream. Use an SPFThe sun’s harmful rays can do more damage to your skin than anything else. Protect your skin from UV damage by wearing an SPF every day, regardless of the weather. This is particularly important after you’ve exfoliated, which can enhance your skin’s vulnerability to UV damage. Apply your SPF after moisturiser but before makeup. Look after your skin from withinLooking for a new year skin detox? Healthy skin starts with a healthy lifestyle. Keep skin hydrated by drinking 2L of water every day and make sure your skin is getting the nutrients it needs with wholefoods, healthy fats and meals rich in fibre (read our guide to eating your way to radiant skin for nutritious ways to improve your diet). Try and get at least half an hour of movement every day (a walk at lunch time is a great way to get moving – and clear your head) and those coveted eight hours of sleep every night. Practice self-careThe new year is a good time to set good intentions for the months to come, and that includes taking time for yourself. Try aromatherapy, meditation or create your own relaxing spa day at home to help restore and rebalance the mind.
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HABITS FOR THE BEST NIGHT’S SLEEP
You’ve hit snooze three times already and still feel like you’ve only just dozed off. You shuffle your way to the bathroom with groggy eyes and bed hair hoping to wake yourself up with a shower, the endless skin care and makeup products on your counter and dose of caffeine. But it shouldn’t be your morning routine that wakes you up, but rather your night-time routine that should have you waking up feeling naturally refreshed and energised. Sleep expert Matthew Walker says in his book Why We Sleep that sleep enhances our experiences in the day, re-calibrates our emotions and helps our bodies better deal with stress. Here are our tips on the maximising the benefits of sleep so you don’t wake up wishing you had more sleep.Stay consistentYour body relies on predictability and functions better when a routine is set in place. Although it’s tricky to keep a regular sleep schedule, you need to go to sleep and wake up at the same time every day (including weekends!). Don’t just take our word for it, Psychology professor J. Peterson says in his book 12 Rules for Life that in order to make your sleep more effective, it’s important to wake up at a consistent time for our mental health and well-being.A consistent night-time skin care routine will also help prevent signs of ageing. You don’t want to go to sleep with your pore’s clogged with the day’s gunk. Put on something comfy such as Elkie & Ark’s Organic Linen Robe to help you get unready for the night. Our Nutri-Define Supreme Cleansing Foam is perfect to kick start your sleep skin repair process. It gently sweeps away makeup and impurities with natural polishing beads to help encourage healthy cell turnover and leave your skin refreshed and perfectly cleansed for bed. A combination of a natural night cream and eye cream are perfect to have you waking up with glowing skin. Our Nutri-Define Supreme Restorative Rich Cream with its buttery texture will keep your skin hydrated and firm. The best eye cream for lines and puffiness is our Nutri-Define Supreme Eye Contour Balm. Gently smooth it around your eye area to ensure bright and revitalised eyes in the morning.Use linen sheetsYou’re only as cosy as your sheets are, and nothing beats wrapping yourself in luxe fresh sheets. Beyond their softness and breathability, linen sheets are trans-seasonal and temperature-regulating so they’ll keep you cool in summer and warm in winter. The slightly abrasive nature of the fibres also increases your blood flow during sleep. Be careful when making the switch to organic linen sheets as some “organic” bedsheets have been processed with formaldehyde among other chemicals. Sleep better with sustainably made products such as Elkie & Ark’s Linen Sheets, which are free from toxic bleaches, dyes or softeners.Get in the zoneNo more late-night tech sessions, your bedroom should be a sanctuary for respite. Log out for the night and try to leave your phone and other distractions out of the room. To give your brain enough downtime, it’s best to not use anything with a screen at least an hour before bed. If you use your phone as an alarm, make sure to switch your phone to Sleep Mode or put it on silent.With its snooze-inducing properties, Lavender is perfect to help you fall asleep faster. Mist your face and pillowcase with our Lavender Hydrating Mist to soothe and calm your senses. For an extra dose of relaxation, add a couple of drops of our Lavender Pure Essential Oil into a diffuser and as the scent wafts throughout your space, you’ll be asleep before you know it.Caffeinate laterCoffee is an instant pick me up first thing in the morning to get you buzzing for the day. We all do it, but Naturopath/Nutritionist Tabitha at Awaken your Health says that doing this adds stress to your body. Help your body wake up and naturally reduce stress on your system by delaying caffeine until 10 am, and starting the day with a protein, low sugar meal.
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5 REASONS WHY YOU NEED TO PRIORITISE SLEEP
The Dalai Lama said, “sleep is the best meditation” and Mahatma Gandhi said, “when I wake, I am reborn”. When some of the most notable Zen masters have only good things to say about sleep, it’s safe to say they’re onto something. As our lives get busier, we tend to put our health and wellbeing on the back-burner – this includes sleeping. Sleep is vital for longevity and is the first step to living an overall healthier life. We’ve rounded up the top 5 reasons why you need to prioritise sleep:1. Your brain needs itThere’s a reason why you can’t think straight when you’re tired. It’s because lack of sleep makes it difficult for brain cells to communicate effectively, which can affect your concentration, memory, decision-making capabilities and creativity. Studies have also found that women make more “robust multitaskers than men” therefore, . When you get enough sleep, your quality of life improves so much more as you feel less grumpy and groggy. You’ll also have more energy to enjoy social activities with family and friends.2. It repairs your skinThink of your skin as having two modes: defense and recovery. During the day, your skin cells are working to protect themselves from environmental stressors like UV exposure and pollution. At night in your slumber your skin goes into recovery mode, repairing all the daytime damage. So, beauty sleep is in fact, not a myth! Night skin care routine steps should consist of; cleanser, mist, serum, eye cream, moisturiser. Cleansing before bed is the crucial to optimise your skin’s recovery mode. Our Replenishing Cleansing Lotion is gentle and nourishing on the skin but will thoroughly remove the day’s grime.To make extra sure you’re getting the most out of your beauty sleep, the right pillow is equally as important. Opt for a linen pillow case like Abode’s Dublino Pillowcase. Made with 100% Belgian linen, you won’t disrupt your skin’s regeneration and you’ll also reap the benefits of an anti-bacterial and breathable fabric that lessens transfer of the skin care products you apply before bed.3. It hydrates your skinDid you know that when you sleep you sweat more? Well, it’s true, and it’s a good thing! Our skin has a natural pH level that helps protect itself from external aggressors. An imbalance in your pH level causes your skin to not produce the moisture it needs, which leads to drier skin. When we sweat, it’s our skin’s way of rebalancing and recovering moisture to level that pH. Your perspiration contains water, minerals and salt. Water hydrates your skin, while the minerals and sodium exfoliate the surface.Hot tip: When you sweat, a lot of dirt beneath the skin’s surface gets pushed out of your pores. Which is why it’s important to go to bed with cleansed skin so you don’t disrupt the skin’s repairing process and cause breakouts.4. It’s good for your eyesWhen you don’t get enough sleep, the hormone cortisol doesn’t properly serve its anti-inflammatory functions. Inflammation can lead to puffiness around the eye area in the morning. When you get in the right hours of sleep, you’re going to wake up with eyes that are brighter and more awake! Along with sleep, you can assist the de-puffing process by applying an eye cream before bed. The best eye cream for puffy eyes should be one that is created specifically for the eye area. Our Nutri-Define Supreme Eye Contour Balm has Alfalfa seed extract and Lupine Protein that restores brightness and targets under-eye puffiness.Sleeping in an elevated position on your back is also key for bag-free eyes. Propping your head up with two pillows helps with drainage of fluid around your eyes . Abode’s Hungarian 20 Pillow has a medium filling, perfect for when you need to sleep on your back. Its triple chamber structure keeps the feathers snug in place to help keep the exact shape you love for longer-lasting support.5. It’s self-careIt’s the little things that you do that really matter. Make the act of sleep a self-care moment more than something you have to do. You spend a great part of your life in bed, so actively surround yourself with good quality bed sheets – make yourself comfortable. Abode makes quilts in a range of temperatures to suit all bodies climates so comfort will never be an issue.Surround yourself with elements of luxury. Candles, comfy bed socks, a silk eye mask, calming tunes. Indulged in our calming Lavender Hydrating Mist when it’s time for bed. Mist your face pillow to create a calming atmosphere that promotes peace and well-being.
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5 SELF-CARE RITUALS TO ADD TO YOUR ROUTINE
Self-care can mean different things to different people. It could be taking time out to read a book, catching up with a friend over coffee, cooking, having an at-home pamper session, or something grander like a week-long yoga retreat or spa day. What we can all agree on is that self-care rituals are important for our wellbeing and we could probably all do with adding a few more into our daily routines. Discover our top five self-care rituals below. BE GRATEFULIt’s easy to get bogged down in day to day life and focus on negative elements (a stressful time at work, mounting bills or feeling as though you’re not as accomplished as your friends or relatives). But when was the last time you focused on the positives? Try spending a few minutes each day listing three things you’re grateful for and focus your energies on the good things in life. WRITE A JOURNALWriting down your thoughts and feelings in a journal is a great way to check in with yourself, process your thoughts and reflect on what’s happening in your life and your moods. The best thing about a journal is it’s completely personal to you, so you can do whatever you like with it – write, draw or simply jot a few notes down. Journal and cup of coffee on wooden floorboards MEDITATEMeditation has been shown to reduce stress, enhance self-awareness, improve sleep and help us to focus – so when it comes to self-care rituals, it’s up there as one of the best. Some people find it hard to get started with meditation though, so try easing yourself in with an app, guided meditation or spending five minutes each day focusing on your breath. TAKE A BATHHaving a bath forces us to stop, relax and not do anything for a good 20 minutes – plus there’s something calming about being immersed in still water. Add a couple of drops of our Calming Blend Essential Oil to your bath for a truly serene experience.Brown glass essential oil bottles on table CONNECT WITH NATUREAt Jurlique, we’re big believers in connecting with Nature (after all, that’s what we were founded on and we continue to harness Nature’s energies to create our products). Studies have shown that interacting with Nature helps increase people’s health and happiness so try and let it become a part of your daily life. It’s not always easy – especially if you’re city-based – but this could be something as simple as a quick visit to your local park. Shop our range of aromatherapy and natural skin care products to calm the mind and soothe the soul.
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HOW TO HAVE A RELAXING SPA DAY AT HOME
We all love a spa day. A day to fully switch off, get truly looked after and allow you disconnect and relax. But let’s face it – dedicating all that time to a full spa day can be hard to do, so sometimes the next best thing is creating the perfect spa day at home. From DIY spa treatments to relaxing bath tips, here’s how to create your very own blissful spa sanctuary. SET THE SCENEYou know when you walk into a spa and you feel instantly relaxed? They’re calm, soothing and free of all distractions, so try and replicate that atmosphere at home. Remove anything that could take your attention, such as your phone and computer. Dim the lights and diffuse essential oils such as lavender, chamomile, sandalwood, ylang ylang or rose to help you relax - try our Tranquil Blend Essential Oil or Comforting Blend Essential Oil. Play soothing, soft background music at a low volume and recreate that delicious ‘spa water’ by adding fresh mint and slices of cucumber to a water pitcher. Cup of herbal tea on blanket UNWIND WITH A HOT SHOWER OR BATHCleanse your face and body as you normally would – use the Jurlique Calming Shower Gel Lavender for that spa feeling – and exfoliate your body by working your way upward using circular motions to stimulate circulation and slough off dead skin cells. If you’re having a bath, add Epsom salts to help relax your muscles and add a few drops of your favourite essential oil to harness the power of aromatherapy. Stay in the bath for at least 20 minutes, close your eyes and relax. Tea, candle and flower on wooden bath caddy MOISTURISE YOUR BODYRestore moisture by slowly massaging in a nourishing moisturiser or body oils, such as our Rose Body Oil or Calming Body Lotion Lavender. Take your time on this step – think ‘spa pace’. Wait a few minutes for the moisturiser to absorb before putting on a bathrobe. APPLY A FACE MASKThis is pampering at its finest. Apply a face mask that’s tailored to your skin concern (read our guide to face mask to find one that suits you) and sit back and relax for at least 10 minutes while you let it work its magic. If you have combination skin or more than one skin care concern, try multi-masking - you could apply one mask after the other (aka ‘layering’), or apply cream masks to different areas. Don’t forget those cucumber slices – the coolness helps to relieve puffiness and can give the eye area a real hydration boost. Once you’re done, rinse off your masks and apply your serum, eye care and moisturiser. Jade roller on woman’s face TREAT YOUR HANDS AND FEETWe tend to neglect our hands and feet but for a true at-home spa day, give them some TLC. Soak your feet in a bowl filled with warm water and use a pumice stone to buff away any dead skin. After soaking, remove your feet from the bowl, moisturise them and wrap a towel around them to lock in the moisture.The skin on our hands is delicate, so use specially-formulated products to treat them. Exfoliate using our Purely Age-Defying Hand Treatment, soak your hands in a bowl of warm water, and finish by applying a hydrating hand cream.A spa day can do wonders for our skin (and mind). Try setting one day (or evening) aside a month for a bit of at-home indulgence and make the most of aromatherapy and beautiful botanicals. Shop our range of natural products here.
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