Challenge yourself. Try the Jurlique by Leah Simmons Fitness Challenge
blog-wellbeing-button-downl-challenge
Created by Pilates Instructor Leah Simmons, this challenge is all about motivating yourself to bring exercise into your everyday routine. Each week there is a mix of High Intensity Interval Training (HIIT), cardio, mobility (such as pilates or yoga), strength training, and, of course, rest days. Use this plan with your new Wholefoods Nutrition Challenge created by Jacqueline Alwill, and you will see incredible results after four weeks.
Download Jurlique X Leah Simmons Fitness Challenge
THE JURLIQUE BY LEAH SIMMONS FITNESS CHALLENGE
by
Tharlya Crompton
in
Wellbeing Journal
