Wellbeing Journal
MENOPAUSE AND COLLAGEN PRODUCTION
Responsible for skin firmness and skin elasticity, collagen is the protein that holds our complexion in high regard. But in menopause, skin quickly loses collagen1. As estrogen drops, so too does skin’s collagen production2. COLLAGEN AND THE SKIN Collagen and elastin are the scaffolding in skin3 that keeps it youthful, taut and voluminous. While collagen does decrease gradually with age, the rate is more dramatic in the first five years of menopause4. Continuing to decline for the next 20 years, skin begins to lose its firmness, sag, with wrinkles and jowls more prominent2. MENOPAUSE AND THE SKIN Skin collagen is directly influenced by estrogen loss with approximately 30% of skin collagen lost in the first 5 years after menopause5. As a result of these hormonal changes, skin loses strength and elasticity1. Changes may be seen in the under-eye area; skin may feel thinner and pores may largen. HOW TO INCREASE COLLAGEN NATURALLY As water is a large percentage of collagen’s weight3, it’s important to stay well hydrated6. Eating a diet rich in a variety of proteins and vitamin C, an essential co-factor in collagen production, may support your body’s own collagen production7, 8. And using a daily SPF can also protect the breakdown of existing collagen in your skin9. FACIAL MASSAGE TO BOOST COLLAGEN A nightly facial massage ritual at home. Begin with a neck and shoulder massage to relieve sore muscles. Warm 1-2 pumps of your favourite serum or oil between fingertips, then gently press and smooth evenly onto face, neck and décolletage. Use a warm rose quartz crystal massage roller to help restore firmness to your skin. Follow with a cool jade massage roller to relieve hot flushes and leave skin in a state of calm. Explore our professional salon treatments now, or visit our blog for more skin care and body care tips. REFERENCES Raine-Fenning, N, Brincat, MP, Muscat-Baron, Y 2003, ‘Skin Aging and Menopause: Implications for Treatment’, American Journal of Clinical Dermatology, vol. 6 no. 3, pp. 371-378. Reus, TL, Brohem, CA, Schuck, DC, Lorencini, M 2020, ‘Revisiting the effects of menopause on the skin: Functional changes, clinical studies, in vitro models and therapeutic alternative’, Mechanisms of Ageing and Development, vol. 185, no. 111193, DOI:10.1016/j.mad.2019.111193 Lodish, H, Ber, A, Zipursky, SL, et al. 2000, Molecular Cell Biology, 4th edn, section 22.3, W.H. Freeman, New York. Stevenson, S, Thornton, J 2007, ‘Effects of estrogens on skin aging and the potential role of SERMs’, Clinical Interventions in Aging, vol. 2, no. 3, pp. 283-297. Brincat, M, Moniz, CF, Studd, JWW, Darby, AJ, Magos, A, Cooper, D 1983, ‘Sex hormones and skin collagen content in postmenopausal women’, British Medical Journal, vol. 287, pp. 1337-1338. Asserin, J, Lati, E, Shioya, T, Prawitt, J 2015, ‘The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials’, Journal of Cosmetic Dermatology, vol. 14, pp. 291-301 Pullar, JM, Carr, AC, Vissers, MCM 2017, ‘The Roles of Vitamin C in Skin Health’, Nutrients, vol. 9, no. 866, DOI:10.3390/nu9080866. Schagen, SK, Zampeli, VA, Makrantonaki, E, Zouboulis, CC 2012, ‘Discovering the link between nutrition and skin aging’, Dermato-Endocrinology, vol. 4, no. 3, pp. 298-307 Ganceviciene, R, Liakou, AI, Theodoridis, A, Makrantonaki, E, Zouboulis, CC 2012, ‘Skin anti-aging strategies’, Dermato-Endocrinology, vol. 4, no. 3, pp. 308-319.
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THE JURLIQUE GUIDE TO USING A FACE MIST
Our skin is how we connect to the world around us, and there is tranquillity to be found in the life force of nature. Where skin care is selfcare, a misting moment is the opportunity to rebalance, refresh and rehydrate. Take time throughout the day to mist the complexion and awaken the senses with lightweight drops of nature’s own botanicals as we share our favourite ways to use a face mist. GOOD MORNING SUNSHINE If skin is feeling dehydrated or in need of awakening after a night of slumber, a face mist is the perfect opportunity to refresh and hydrate skin for the day ahead. Containing skin-loving botanicals, a face mist is also the must-have component in your daily skin care ritual. Lightly mist onto face or mist into hands and gently press onto the skin. Treated as a toner, skin is softened with a dewy finish, or use after makeup to set your look. ALL DAY EVERYDAY Whether life has you on-the-go, skin feels dehydrated or you’re simply in need of a mood changer, a face mist is the ideal handbag or deskside companion. For all skin types, all day, any time, antioxidant rich botanical ingredients may help protect from daily environmental aggressors. And by cooling the skin on contact, face mists are ideal after a gym workout or as a cool down on warmers days. REST AND RELAX Awaken the senses with the power of natural botanical face mist fragrances. Take a moment of selfcare to uplift your morning, soothe the senses during a busy day, or calm the mind before a meditation ritual. Choose your scent and lightly spritz on face, decolletage and body to rebalance the skin, and your mood. From sunrise to sunset, harness skins natural radiance with the power of face mists.
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5-MINUTES WITH MULTIDISCIPLINARY ARTIST, RAKU INOUE
Born in Tokyo, Japan, and now based in Montreal, Canada, Raku creates art from the natural beauty that surrounds him. Inspired from the nature he has foraged; he transforms flowers, petals and stems into beautiful works of art. Often gathered from his own back garden, Raku’s creations are elevated by botanical beauty and celebrate the life force of nature. Inspired by our belief in a healthy eco system and working in harmony with nature, we sat down with Raku to discuss his work on our new Five Roses Exclusive Edition. What was your inspiration when working on the Exclusive Edition Mist and Hand Cream Five Roses for Jurlique? The source of inspiration for the mist and hand cream was its ingredients and the environment in which they are produced. The lush biodiversity and the care that Jurlique has for their farm in Australia was very inspiring. The idea of incorporating different pollinators – butterflies and ladybugs – seemed like a great concept since they are essential to maintaining good health and ensuring the longevity of the environment. It is an homage to the wildlife that inhabits the beautiful Jurlique farm Who are the women that inspire your work? My grandmother has been a big influence on my affinity for insects. She often took me to the local park to hunt for beetles and cicadas during summer. She would teach me a lot through these creatures such as value of life. Even small insects desire to live a fulfilled life. She has also taught me to recognise various species that inhabit Japan, and that's when I realised that there were so many with distinctive characteristics. I am hoping to bring that out through my creations Where do you see a connection between your work and Jurlique? Both Jurlique and I share the same love and respect for nature and what it offers us in terms of materials and humanity's wellbeing in general. We constantly take so much from nature so anything that we can do in order to give back is mandatory. Whether it's to open discussions or to create initiatives, we both agree that action is the most important step toward nature's conservation and the continuation of all life forms towards a better future. REFERENCES https://reikancreations.com/ https://www.instagram.com/reikan_creations/
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MEET THE FIVE QUEENS OF THE JURLIQUE FARM
This season we’ve launched two exclusive products that celebrate our remarkable history with roses. The hero ingredients that comprise our Exclusive Edition Rosewater Balancing Mist Five Roses and Exclusive Edition Hand Cream Five Roses derive from five very distinctive and different roses: Rosa gallica, Rosa rugosa, Rosa centifolia, Rosa canina and Rosa damascena. Knowing how much time and effort has gone into these products, we are all so proud of the end result, it is simply stunning. Our Five Roses are lovingly grown on the Jurlique farm. It’s also a biodynamic* farm, following holistic and sustainable farming practices that naturally look after plant health and the soil, ensuring nothing harmful goes into the earth. The rose is also the Queen of plants so she deserves the very best, and preparation is key. Here, we’ll introduce you to each member of our Five Roses family – sharing their individual traits that have been loved by generations. THE HERO ROSE Firstly, the Rosa gallica is our staple rose. A unique ingredient in almost all of our skin care formulas, the Rosa gallica is known for a deep velvety rose scent and helps to moisturise and hydrate the skin. We have been growing Rosa gallica’s since Jurlique started in 1985. They repeat flower from October until April producing over one tonne of rose petals. Picked by hand lovingly and knowingly by the Jurlique farm team, it is our favourite time of year. The additional four roses were planted on the Jurlique Farm in winter of 2018. It took three years of tender care, weeding, feeding, pruning and delicately harvesting each precious petal for this rare and wonderful exclusive-edition launch. However, the four roses are very different from one another: rugosa for its candy-like scent (which would make a lovely ingredient for cooking); canina for its white, lemony coloured centre; centifolia for its powdery, mild fragrance; and damascena for its intense and high-quality essential oil. THE SWEET ROSE Rosa rugosa, Roseraie de L’Hay, bred in 1901, almost smells like candy as it dries, and would taste wonderful in cakes and rose syrup. It has a dark fuchsia colour, is low growing and repeat flowers. It has very unique leaf which makes it easy to identify. THE ARTIST’S ROSE Rosa centifolia, Fantin Latour, was named after Henri Fantin-Latour, a French painter best known for his flower paintings and specifically roses. It has a mild powdering scent and is a medium sized shrub. It loves to be pruned after it flowers, which then increases its growth and blooms for the next season. This is a once off flowering rose, with one flush of blooms in early summer. THE WHITE ROSE Rosa canina, Madame Legras de St Germain, has been around since this mid 1800’s. It is the only white rose we grow at the Jurlique Farm and has a beautiful lemony centre. An extremely thorny bush, it only flowers in later spring, early summer and almost looks like a Camellia flower with an array of folding petals. THE ESSENTIAL ROSE Rosa damascena, Trigintipetala, bred in 1850, is the first rose bush to flower at the Jurlique Farm. It has a light but enveloping scent that lingers. It is the rose known to produce very high quality essential rose oil. Cherie Hutchinson, Farm Production Manager, has been part of the Jurlique family for nearly 10 years. REFERENCES https://www.jurlique.com/au/blog/meet-cherie.html
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LESSONS ON MOTHERHOOD FROM MOTHER NATURE
The mother and daughter behind Indigenous Australian Art business Miimi & Jiinda, Lauren Jarrett and Melissa Greenwood share important motherhood lessons from Mother Nature. Celebrating the very best of Mother Nature, this year Jurlique’s Mother’s Day gift selection is adorned with the artwork of Aboriginal mother and daughter duo Miimi & Jiinda. Here they share with us the greatest lessons, gifted from Mother Nature herself. We come from the earth and we are part of the earth, our mother earth is our greatest teacher our divine authority Nature teaches us that everything is living, reciprocal and interconnected Nature teaches us to be patient, kind and gentle Nature is a child's playground filled with magical things and mystical creatures Nature teaches that everything is a cycle and everything is forever changing, motherhood is never the same, each day is different and unique. Being a mum is the most rewarding experience life can possibly give Nature is medicine, it’s healing and it's a part of who we are Our ancestors created this earth and all that lives and breathes within we must take care of it and it will take care of us Being born on country gives us strength as Indigenous women, birthing my babies on country was empowering Children are our greatest gift that life can give The Gaagal (the ocean) is our totem and our protector. It heals and cleanses our spirit Our hero ancestors created the waterways, mountains and seas, they created all living things Miimi & Jiinda is an Australian Art business, founded by Aboriginal mother and daughter, Lauren Jarrett and Melissa Greenwood. Hailing from the Gumbaynggirr, Dunghutti, and Bundjalung tribes of Australia’s East Coast, Lauren and Melissa share their interpretations of Country, which spring from their own personal cultural identities as Aboriginal women. In the spirit of honouring our First Nations people and deeply acknowledging their connection to this land, we pay our respects to the traditional custodians of country throughout Australia. REFERENCES https://miimiandjiinda.com/pages/about-us
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HOW TO MAKE A 1% CHANGE EACH DAY
As a proud member of 1% for the Planet, we take responsibility for the health of our planet by supporting those who create positive change. Our commitment to sustainability continues to grow with our pledge to donate 1% of proceeds of the Exclusive Edition Activating Water Essence+ to support Regenerate Australia, WWF-Australia’s program of action to ensure our environment, people and wildlife thrive. As the largest, most innovative wildlife and landscape regeneration program ever, Regenerate Australia has a bold and ambitious goal. It aims to rehabilitate and restore wildlife and habitats, and future-proof Australia against climate disasters. Now, we want you to seek out the 1% change you can make each day to benefit body, mind and soul because small steps together can make a big difference. 1% Change for your Body Your body is what gets you physically through each day and we need to nourish ourselves inside and out. When thinking about a 1% change for your body consider holistic self-care rituals that cover top to toe. Make your daily shower a sensory experience with shower gels enriched with botanical extracts and take time after to apply a body lotion with anti-oxidant properties. Also consider mindful ways to move your body by enjoying nature in an outdoor walk or ocean swim, or pairing breath to movement in a calming yoga practice. 1% Change for your Mind Our mind is always busy, but it’s important to acknowledge the need to expand our knowledge and points of view. Consider a 1% change to read more. Maybe it’s ten minutes before bed or reading the weekend papers over brunch, or even listening to an audio book in a relaxing armchair. You might like to focus on self-education. Listen to a Ted Talk daily or join a Massive Open Online Course (MOOCs) which are free and available for anyone to enrol in. 1% Change for your Soul The soul is the essence of being and many of us want to create a life that is meaningful, that contributes to our planet and that helps the greater good. Make your 1% change for the soul to encourage the conversation around sustainability and encourage positive action for the planet. We can walk, bike or use public transport; reduce food waste and meat consumption; and, time our showers to save water. Perhaps you’ll plant a tree or join a community garden, or even start your very own compost to recycle kitchen scraps. Join us in committing to a 1% change, because through everyday actions we can make a difference. Jurlique’s commitment to sustainability is as strong as it was on day one, and this commitment only continues to grow with our pledge to 1% for the Planet. We take responsibility for the health of our planet by donating 1% of the proceeds of the Exclusive Edition Activating Water Essence+ to WWF Australia’s Regenerate Australia program, creating positive change. REFERENCES https://www.onepercentfortheplanet.org/
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JURLIQUE STANDS WITH WWF TO SUPPORT THE PLANET
Our products are reliant on a healthy environment and so we have always been committed to sustainable practices and nourishing the earth. Our commitment to sustainability is as strong as it was on day one, and this commitment only continues to grow with our pledge to 1% for the Planet. A global organisation that exists to ensure our planet and future generations thrive, 1% for the Planet inspires businesses and individuals to support environmental non-profits through every day actions. Since 2002, 1% for the Planet partners have supported initiatives spanning climate, food, land, pollution, water and wildlife. Jurlique’s pledge will see 1% of proceeds of our Exclusive Edition Activating Water Essence+ donated to Regenerate Australia, the World Wide Fund for Nature (WWF) Australia’s vision and program of action to ensure our environment, people and wildlife flourish. As WWF’s largest, most innovative wildlife and landscape regeneration program ever, Regenerate Australia has a bold and ambitious goal. It aims to rehabilitate and restore wildlife and habitats, and future-proof Australia against climate disasters. Let’s Talk Sustainability We want to encourage the conversation around sustainability and inspire you to make positive changes for the planet. We also believe in leading by example. We use biodynamic* farming methods, free from synthetic pesticides, herbicides and fertiliser; have installed solar panels and a complete solar power production system at our farm so we can use clean energy as much as possible; and, use recycled water to irrigate our crops, with rain water used for washing and drinking. We’re proud to say that our farm has sent zero waste to landfill since 2016. Sustainability is part of our consciousness and with 1% for the Planet, we act for the wellbeing of our planet in everything we do, now, and for the future. Jurlique is a proud member of 1% for the Planet. We take responsibility for the health of our planet by donating 1% of the proceeds of the Exclusive Edition Activating Water Essence+ to WWF Australia’s Regenerate Australia program, creating positive change.
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THE SKINCARE ICON YOUR ROUTINE CAN’T BE WITHOUT
An icon for over 25 years, Jurlique has a proud history in face mists. One of the first brands to launch this unique creation, Jurlique facial mists are a tribute to the power of nature’s botanicals and the respect we pay them. Harvested in the pristine Adelaide Hills, potent botanical extracts bring our iconic Jurlique mists to life where they represent the life force of nature and provide a way for us to experience daily the purity of our botanicals. MAKING MIST HISTORY The botanicals behind our iconic mists are grown using certified biodynamic* methods. In fact, for over 35 years we’ve sustainability grown and harvested botanicals on our Biodynamic* Farm in the Adelaide Hills. Here, we’re able to harness the positive, living energies from nature where botanicals are grown free from synthetic pesticides and fertilisers. Many of the botanicals we grow are beneficial for the skin, enriching for the soul and good for the planet. And this is the environment that nourishes our Jurlique Rose, whose precious petals are hand-picked and distilled as part of every Rosewater Balancing Mist. CURATING CULT STATUS As botanical skincare pioneers, we understand the Queen of plants, roses, connects us to nature, to the beauty within** which is why our Rosewater Balancing Mist has been celebrated by complexions across the globe. And while it is our original formulation to awaken and soothe skin, our legacy of botanical knowledge has envisioned more ways to connect you to nature. Whether you choose to calm and soothe skin with our Lavender Hydrating Mist or uplift, refresh and revive skin with our Sweet Violet and Grapefruit Hydrating Mist – there is a collection of mist icons to enjoy. Refreshing and hydrating, awaken the senses and your skincare routine with a piece of Jurlique history, from our farm to you. DISCLAIMERS * Certified biodynamic by the National Association For Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International. ** Ulrike Klein, co-founder of Jurlique https://www.jurlique.com/au/blog/the-power-and-purity-of-roses.html
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FACIAL YOGA BENEFITS FOR EVERY SKIN TYPE
Skin care is self-care and facial yoga is the important daily ritual your routine needs. Whether you start the day improving lymph flow or ease tension after a long, screen-filled day, facial exercises can strengthen muscles, relax lines and better connect to ourselves. Not only a nourishing self-care ritual, facial massage and facial yoga may have the potential to stimulate collagen production, the key to younger and healthier looking skin. FACE YOGA BENEFITS Facial yoga works to stimulate the muscles, skin, and lymphatic system. By softening and relaxing your face muscles, face yoga benefits can be felt and seen inside and out1. Alleviating feelings of tension, stress, and worry, reducing wrinkles and puffiness, and lifting sagging skin. With immediate effects seen in increasing blood circulation to the face, facial yoga sculpts cheeks and jowls for a firmer and healthier complexion. The face yoga method is an opportunity to cultivate positive affirmations and gratitude in a daily self-care ritual. Try our favourite facial yoga rituals below. FACE YOGA EXERCISES - TERRIFIC TRIO Relieve Tension Stimulating this acupressure point helps to reduce eye strain caused by long days at your desk. Use it during the day or before you go to sleep. Press into the inner corner of your eyes for 30 seconds. Then circle gently in one direction for 30 seconds. Repeat in the opposite direction. No-stress Brow This exercise relaxes the large muscle at the front of your forehead, often overused. Place your fingertips at the centre of your forehead, facing inwards. Gently press your fingertips into your forehead as you move your fingers toward your temples. Release your fingers. Continue for 30 seconds. Tap away the Day Tapping promotes relaxation and boosts circulation. The perfect complement to your skincare routine. Start at your forehead and use your fingertips to rhythmically tap your skin. Continue all along your face toward your jaw. Next, tap the front of your neck and across your shoulders. Then move up along the back of your neck to your head. REFERENCES Alam M, Walter AJ, Geisler A et al. 2018, ‘Association of Facial Exercise With the Appearance of Aging, JAMA Dermatology, vol. 154, no. 3, pp. 365-367.
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