For one month Vashti Whitfield invites you to reconnect with your innate potential and align your body and mind to support optimal wellbeing. Each week there are a selection of specific actions for you to take on and try out. Over these four weeks you will learn how to shift your mindset, achieve...

What does wellness mean to you? Some think quitting sugar, others think yoga on the beach. So here’s a question: what does wellness mean to you?Wellness, the state of experiencing wellbeing. When people think wellness, they sometimes picture their ideal selves: a perfect zen balance of physical, ...

Nurturing happy, healthy skin begins with using the best products to cleanse, moisturise and rejuvenate – but it doesn’t stop there. The truth is, caring for your skin can be a battle, and stress can be a major factor.None of us are immune to stress. It can sneak up quietly. Other times it charge...

As part of our Jurlique Mindfulness Challenge, executive life coach Vashti Whitfield has created an exclusive four-part series of guest blogs for us. In part three, she explores how our beliefs lead our minds to work for us – or against us.Have you ever found yourself feeling like you’re doing al...

As part of our Jurlique Mindfulness Challenge, executive life coach Vashti Whitfield has created an exclusive four-part series of guest blogs for us. In part two, she explores how focusing on what’s important to you can transform the way you experience life.In essence, mindfulness is about bringi...

As part of our Jurlique Mindfulness Challenge, executive life coach and mindfulness expert Vashti Whitfield has created an exclusive four-part series of guest blogs for us. In part one, she explores what it means to be mindful and practice mindfulness.What does practicing mindfulness mean to you?...