You’ve hit snooze three times already and still feel like you’ve only just dozed off. You shuffle your way to the bathroom with groggy eyes and bed hair hoping to wake yourself up with a shower, the endless skin care and makeup products on your counter and dose of caffeine. But it shouldn’t be yo...

With Valentine’s Day just around the corner, there’s no better time to start thinking about Valentine’s Day gifts for your partner. Whether you love it or hate it, a gift or doing something thoughtful is seen as a token of your love and appreciation – and this extends beyond the traditional ‘part...

The Dalai Lama said, “sleep is the best meditation” and Mahatma Gandhi said, “when I wake, I am reborn”. When some of the most notable Zen masters have only good things to say about sleep, it’s safe to say they’re onto something. As our lives get busier, we tend to put our health and wellbeing on...

We all love a spa day. A day to fully switch off, get truly looked after and allow you disconnect and relax. But let’s face it – dedicating all that time to a full spa day can be hard to do, so sometimes the next best thing is creating the perfect spa day at home. From DIY spa treatments to relax...

Work from home, who wouldn’t want to? You get to sleep in longer, work in comfortable clothes and skip wearing makeup. The perks are endless, but it also takes extra discipline, boundary setting and practicing of self-care. Without doing so, it’s very easy to fall into a spiral of chaos and stres...

Are you interested in meditation but don’t know where to begin? You may have heard people waxing lyrical about the practice and want to explore it for yourself, or maybe you’re intrigued to know what all the fuss is about. It can be difficult to get your head around when you first start out thoug...