Wellbeing Journal
FIVE VEGAN RECIPES YOU NEED TO TRY
Veganism is now the talk of the town and let’s face it, the world (literally) - the vegan hashtag has a huge 87.3 million posts on Instagram. This is also reflected in the vegan food business exploding - sales rose 10 times faster than other foods in the USA. This cultural shift could be attributed to documentaries on Netflix, such as What the Health and The Game Changers - which had everyone talking. But not just talking but looking for a huge shift in their diets and what they consume (and with good reason). There are reportedly numerous benefits for going vegan, from health reasons such as reducing cancer, to how great it is for the environment. Another added bonus? It’s also supposed to be great for your skin. In plant-based diets, there’s thought to be increased levels of vitamins and antioxidants, which are associated with glowing skin. Vegetables and fruits such as tomatoes, peppers, plums and carrots contain carotenoids (the oranges, reds and yellows pigments), which when eaten regularly can help boost your own skin’s brightness. Antioxidants from a plant-based diet can also combat acne, help reduce inflammation and slows down the ageing process. But it doesn’t have to be all or nothing when opting for a vegan diet. One of the easier ways of incorporating into your life? Make it gradual - opting for #MeatFreeMondays, rather than making a huge lifestyle change. We’ve rounded up some of our favourite (and easy-to-make) vegan recipes, which are so good, they might have you making even more plant-based decisions in your daily meal choices. Watermelon Acai Bowl - this is a great way to start the day and pack in the fruit. We love this variation with watermelon - a feast for the eyes and the mouth. Cauliflower Buffalo Wings - if you’re a fan of chicken and not entirely sure how to replace it, then this recipe might be for you. There’s also a vegan ranch dip which sounds absolutely delicious. Balsamic Mushrooms, with Kale - all hail the kale. This superfood is also super tasty and when paired with balsamic roasted mushrooms and mashed potato, it’s even more heavenly. Chickpea Brownies - if you have a sweet tooth, then you’re going to love these gluten-free vegan brownies. Will anyone truly believe they’re made from chickpeas? We can’t wait to make this recipe. Vegan chilli - sometimes after a long work day, the last thing you want to do is cook. But, this easy-to-make vegan chilli is the ideal option for a week-day dinner. It’s also very helpful for batch lunch cooking. Eating vegan is much easier than you think and there are plenty of food options out there, which act as natural swaps for meat and dairy-based meals. With so many beauty, health and environmental benefits, it’s a great way to feel and look good too.
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THE ROLE OF BEES ON OUR FARM, AND WHY THEY MATTER
At Jurlique, the power of Nature is at the heart of everything we do. The clean air and soil of the Adelaide Hills is what brought our co-founders, Jurgen and Ulrike Klein, to South Australia and why they chose it as the birthplace of Jurlique. We believe the rich biodynamic* soil on our biodynamic* farm enables our plants to be the most powerful and potent they can be, and that we can capture that life force in our exclusive Bio-Intrinsic method. 0:28 We believe by following biodynamic* farming techniques, we’re harnessing all the positive, living energies from Nature, as well as farming in the most sustainable way possible. Biodynamics* is an all-encompassing approach to farming and uses the sun, moon, stars and planets of Earth to bring about balance and healing, treating the farm as a living organism – one that’s self-contained and self-sustainable. Organic farming is defined by its use of organic fertilisers. Biodynamic* also adheres to these principles but while organic permits imported fertilisers, biodynamic* requires that a farm produce its own fertility as much as possible through the rotation of crops, with no outside inputs. There’s a lot that goes on at our farm but one of the most important roles is that of the bees in our beehives. Bees are essential in pollinating and propagating the plants and flowers. It’s their round-the-clock toil that promotes floral growth and sustains the vast volumes of concentrated botanicals on our farm. Pam Cherry, our Herb Farm Coordinator who has worked at the Jurlique Farm since 2005, says: “The bees send out scouts every morning and find what’s flowering. And they do wiggly dances and they’ll wiggle in the direction that everyone’s got to fly to. All the workers will then know where to fly to and they’ll all forage around. Some things have a lot of nectar, some have pollen, some have both. They’re amazing, the amount of work that they do. “Being a no-waste and biodynamic* farm means we are responsible for caring for the whole farm as a unit. Each part we care for – be it the soil, water or bees – is creating a healthy vitality. The end result flows through to our products,” explains Pamela. According to a report compiled by Greenpeace, bees are paramount for ensuring sustainable crop production. Bees don’t just help us with our crops either – by following biodynamic* farming practices, we’re promoting biodiversity and safeguarding bees. The report cites scientific studies that have shown that chemical-intensive industrial agriculture is implicated in the decline of bees and pollination, with fertilisers, herbicides and insecticides having a negative impact on bee health. To find out more about the sustainable practices on our Jurlique Farm, read our Sustainability Report *Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International.
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SUPPORT BUSHFIRE REGENERATION WITH JURLIQUE
For every bottle[i] of Activating Water Essence sold in August 2020, we’ll nurture a tree seedling on our Jurlique Farm and plant it at Cudlee Creek, South Australia, to help rejuvenate the bushfire-affected area.Regenerating our landFrom September 2019 to March 2020, devastating bushfires swept through Australia, destroying land, wildlife, homes and livelihoods. One area that was badly affected was Cudlee Creek, only 38km from our Jurlique Farm in the Adelaide Hills. It was declared an emergency disaster area in December 2019, with fires burning through 23,000 hectares and destroying hundreds of homes and buildings.Tree Planting DayAt Jurlique, sustainability has always been fundamental to everything we do. By following biodynamic* practices on our Jurlique Farm, we farm in the most sustainable way possible and will always give more back to the Earth than we take out of it.One of our initiatives is our annual Tree Planting Day, which has seen our staff plant more than 12,000 carefully selected native trees at our farm in South Australia’s Adelaide Hills, and globally, since 2012. These trees improve our carbon footprint, enhance the area’s biodiversity and natural waterways, and provide natural, chemical-free protection for our organically grown botanicals.Due to COVID-19 restrictions we have decided not to do an all staff Tree Planting Day this year. Instead, in support of National Tree Day on 2nd August, and as part of our broader sustainability efforts, we will nurture a tree seedling on our Jurlique Farm for every bottle of Activating Water Essence sold, and then plant those seedlings at Cudlee Creek in 2021.We’ve partnered with Trees for Life, a South Australia-based not for profit organisation working to restore and protect South Australian landscapes. They have researched and collected seeds from the most badly affected plants, enabling us to nurture seedlings from the tree species that have been affected by the fires most.Help regenerate Cudlee Creek by purchasing a bottle of Activating Water Essence online or find your nearest Jurlique store.*Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified by or affiliated with Demeter® USA or Demeter International.[i] Limited to 3000 bottles of Activating Water Essence sold
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THE BEST NIGHT TIME SKIN CARE ROUTINE FOR ALL SKIN TYPES
With a build-up of dirt throughout the day as well as exposure to pollution and daily aggressors, night time is probably the most important time to look after your skin. Skin repairs overnight - during sleep your skin’s circulation and blood flow increases and it will rebuild collagen and renew itself as much as possible - so it’s important to add hardworking products to your evening routine. For the best results, use products that are tailored to your skin concern - that way, you can give your skin the best chance to repair and rejuvenate while you sleep. Discover our nighttime skin care steps for every skin type below. Why you should use different skin care products at night Skin care isn’t one size fits all, and the same goes for using products for daytime vs nighttime. Our Victorian State Manager, Charlotte Lyon, says: “During the day our ritual is all about preparing for the day ahead and protecting our skin against moisture loss and environmental aggressors. Whereas at night it is all about recovering the skin from the day past and harnessing the power of natural botanicals to treat skin concerns and boost radiance in the skin. Double cleansing is a must at night and ensuring that you use serums and moisturisers that focus on optimal absorption to the skin, without creating too much of a barrier.” How to look after your skin at night 1. Cleanse Your skin goes through a lot during the day (makeup, sweat, pollution…the list is endless), so night time is the perfect time to give your face a deep clean. We recommend double cleansing for the best results. Start your night face routine with a nourishing cleansing oil or micellar water to remove makeup (if you wear it), excess oil, and impurities that may have settled throughout the day. Follow up with a water-based face cleanser to thoroughly cleanse and refresh your skin. 2. Apply a serum Thanks to their lightweight formulas that target specific skin care concerns, serums are an essential part of every ritual, plus they give your skin a much-needed boost of hydration. Our soothing, hydrating and anti-ageing face serums harness the power of farm-grown botanical extracts to help you achieve smoother, more radiant and even-toned skin. 3. Moisturise Moisturisers lock in hydration and act as a protective layer on your skin. At night, use a richer formula than you would during the day, that will nourish your skin while you sleep. Our botanical-infused restorative night creams are just the ticket to visibly smoother, glowing skin in the morning. 4. Apply an eye cream Give your eyes a little extra TLC before bed. The skin around the eyes is delicate and prone to dryness. It’s also one of the first areas to show signs of ageing, so a nourishing eye cream or gel is important. What products to use for your skin concern Focus on rich, nourishing formulas and targeted treatments. The first step is identifying your skin type: do you have normal, dry, oily or combination skin? If you’re not sure, read our guide to understanding your skin type, then choose specially formulated products that address your skin care concerns too (is your dry skin congested? Or is anti-ageing a big concern alongside oiliness?) Anti-ageing Skin with visible signs of ageing needs specially-formulated products that that work to help support collagen and elastin, which gives skin its flexibility. which gives skin its flexibility. For an anti-ageing skin care routine, or to combat the signs of fine lines and wrinkles, we recommend using Nutri-Define Supreme Cleansing Foam, Activating Water Essence+ and Nutri-Define Supreme Rejuvenating Serum, followed by Nutri-Define Supreme Restorative Rich Cream, which is our best night cream for ageing skin. Our Education Manager Charlotte says “as a booster during the week, or for particularly parched skin, add 1-2 drops of the Purely Age Defying Firming Face Oil to your moisturiser to help with elasticity and suppleness. Don’t forget to extend Serums/Creams/Oils to face, neck and décolletage.” Dry skin and hydration Dry skin can look dull and feel tight, dehydrated and rough to touch, so needs skin care products that will lock in hydration. Double cleanse skin first with either Replenishing Cleansing Lotion or Nourishing Cleansing Oil. Gently lift away dead skin build up using our iconic Daily Exfoliating Cream, by pressing this Honey, Oat and Tahini cream into skin in a press and release motion. By gently sloughing away dead, flaky skin that typically builds up when skin is dry, you will find you have better absorption of your hydration and treatment products. Follow with our Activating Water Essence+, which is a great hydration booster for skin, and Rare Rose Serum and Cream, which have been clinically proven* to provide 24 hour hydration. *Clinical evaluation of 22 people, measured 24 hours after a single application. Sensitivity Sensitive skin is easily irritated and prone to drying. It’s important to use specially formulated products that restore the skin’s moisture barrier and calm and rebalance skin. Thoroughly remove the day using Replenishing Cleansing Lotion twice. The double cleanse will ensure any oils, bacteria or impurities that could exacerbate skin irritation - ensure to use lukewarm or tepid water. We recommend using our Calendula Redness Rescue Soothing Moisturising Cream, Calendula Redness Rescue Restorative Treatment Serum and Nurturing Mask to look after your skin at night. Oil and blemish control If oiliness and blemishes are your biggest concern, treat your skin to our Revitalising Cleansing Gel, which cleanses makeup, oil and impurities in one single step. Charlotte recommends misting with “Sweet Violet & Grapefruit Mist for immediate moisture and then use Activating Water Essence+ for continuous hydration. The lightweight, water-packed formulation is well loved by oily skin.” For a moisturiser, opt for our Rare Rose Lotion, which is lightweight and non-comedogenic, and use our Purity Specialist Treatment Mask once or twice a week before bed to rebalance oiliness. Puffiness and dark circles Our Nutri-Define Supreme Eye Contour Balm is our best eye cream for lines and puffiness. It uses Snowflake Bulb extract to help restore luminosity, while Alfalfa seed and lupine protein target the appearance of under-eye puffiness. Apply with the metal ball applicator included with the Eye Contour Balm, which helps to smooth, cool and depuff the eye area promoting optimal absorption of the eye balm itself. FAQs What should a night skin care routine be? A simple night skin care routine should start with a double cleanse to thoroughly remove the day's impurities. Next, apply a serum tailored to your skin's concerns, followed by a rich night cream to hydrate and replenish your skin while you sleep. Gently pat on an eye cream around your delicate eye area to minimise dark circles and puffiness, and finish by applying a nourishing lip balm or treatment for soft, supple lips. What is good to apply on the face at night? At night, your skin shifts into repair mode, and this peaks while you sleep. Nighttime is the best time to address specific skin concerns like dullness, blemishes, dark circles or those elusive fine lines with targeted treatments. Follow with a rich, nourishing moisturiser to lock in maximum hydration. Remember to apply products from thinnest to thickest consistency for optimal absorption. What is the best serum for a night skincare routine? Our Herbal Recovery Bi-Phase Serum is a best-seller for a reason. Infused with holy basil, known as the “elixir of life", Iris root, Echinacea, Black Elderflower and potent antioxidants, this high-performing blend re-energises the skin for a smoother, softer and revitalised look. Need help choosing the best products for your evening skincare routine? Chat with a Jurlique expert to find the perfect face, hand and body care products for your night skin care.
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THE FUTURE OF NATURAL-BASED SKIN CARE
In 2020, we celebrate 35 years of Jurlique; 35 years of using powerful botanicals, sustainable farming methods and exclusive extraction methods to create our unique natural-based skin care.The Jurlique JourneyThe year: 1985The dream: to find an unpolluted environment to grow Nature’s herbs and flowers and use them to create the purest skin care possible.The place: South Australia’s Adelaide Hills, chosen by our founders Jurgen and Ulrike Klein as the purest place on earth – still home to the Jurlique Farm and Natural Beauty Plant, where our products are made, to this day."We chose the Adelaide Hills because it had the perfect climate and the land was unpolluted." Ulrike Klein, Jurlique Co-Founder.With Jurgen’s background as a scientist and naturopath, and Ulrike’s expertise as a botanist and horticulturalist, the couple combined their names and knowledge to create Jurlique. It was this, along with their personal philosophy – commitment, without compromise, to create natural products that enrich people’s lives – that paved the way for Jurlique.Some of our most powerful ingredients are grown on our farm in South Australia's Adelaide Hills. Our founders selected this region for its pure, unpolluted air and nutrient-rich soil, which we continue to nurture and respect. For 35 years, we've grown botanicals here using biodynamic* farming methods that care for our farm as an integrated, living organism. We don't use synthetic pesticides, herbicides and fertilisers, ensuring that nothing harmful goes into our Earth. Everything we do supports the health and vitality of our farm and contributes to the vigorous ecosystem of the hills.Sustainability at JurliqueSustainability has always been fundamental to everything we do here. From our biodynamic* farm and clean energy Natural Beauty Plant in the Adelaide Hills, to our commitment to reducing our carbon cycle and looking after our people, sustainability is at the core of Jurlique.We’ve come a long way since Jurlique was established in 1985 – from a small skin care brand in the Adelaide Hills, to one with a global presence. But much remains the same. Our commitment to sustainability is as strong as it was on day one, and this commitment only continues to grow.Through using rain and recycled water, we've reduced our usage by 25% since 2015Our biodynamic* farm is free from synthetic pesticides, herbicides and fertilisersWe've planted 12,000 trees since 2012Our farm has sent zero waste to landfill since 2016In partnership with TerraCycle, all our packaging can be recycledWe keep bees to pollinate and propagate the plants and flowers on our farmThe futureThe Jurlique brand has evolved in many ways since we began 35 years ago – but our founding spirit is more alive than ever. We are committed to achieving 8 of the United Nations 17 Sustainable Development Goals by 2030. These include:Gender equalityAffordable and clean energyDecent work and economic growthSustainable cities and communitiesResponsible consumption and productionClimate actionWe have a number of measures in place to achieve this, including ongoing sustainability programs and a comprehensive wellbeing program for all our employees across the globe. Read our Global Goals or read our full Jurlique CSR Report to find out more.We look forward to continuing our long tradition of innovation and excellence in natural-based and sustainable skin care for many more years to come. Discover our best-selling natural-based skincare now, or visit our blog for more skin care tips.Join in our journey with #Jurlique35Years on Instagram.*Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International.
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WAYS TO REDUCE YOUR WATER USAGE
Water, an essential to human life. We’ve been hydrating ourselves, cleansing our bodies, watering our plants with it since the beginning of time. Despite its seeming abundance, water supply isn’t an infinite resource. If not managed properly, water shortage is something that may become the norm.The immediate effect of reducing water usage is saving money on water and energy bills. But, when we conserve water, we’re not only reaping individual benefits, the Earth will thank us for it too. Water conservation helps prevent greenhouse gas emissions produced by energy used to clean and distribute water, decreases wastewater treatments at sewerage plants and helps to maintain our water supplies during drought seasons.Water helps keep our bodies healthy and clean, nourishes fruits and vegetables and protects our ecosystem and wildlife. As our global population grows and the Earth becomes drier and warmer, committing to saving water is vital. At Jurlique, in line with our commitment to sustainability, we've reduced our water usage by 25% since 2015 by using rain and recycled water. Conserving water is one part of staying true to our mission, and we encourage you to make it a priority too.Ways to reduce water usageShorter showersYou would be surprised how much water we use daily. A typical shower uses approximately 19 litres per minute! Cutting down your showers from 10 to 5 five minutes will save about 95 litres a day. It’s easy to drift off to la-la land in the shower, so an easy way to stick to a shorter shower is by using a timer, that way you’ll stay focused and be in and out of the shower quicker. The recommended shower time is four minutes or less, so try and aim for that to reduce water usage at home.Flush toilets lessDid you know that the average person flushes the toilet about five times day? One flush of water can use up to 12 litres of water. By using the half flush button when appropriate to do so you can save about 18 litres a day. All the incremental choices really add up! Another way to reduce your toilet flushes is to stop using it to dispose of tissues – throw them in the bin instead.Turn the tap off in the bathroomReduce your water footprint by not leaving the water running when you’re brushing your teeth or cleansing your skin. A simple way to reduce the time you spend cleansing is by using a cleansing oil. By using a cleansing oil, you’ll end up using less water because instead of having to rinse your face with running water, all you need to do is wet a face towel once, use the back of the towel when the front is dirty and then pop into your laundry basket. Our Nourishing Cleansing Oil not only nourishes and cleanses the skin but it’s free of any chemicals or parabens that’ll flow down the drain into our water ways and have a negative impact on the environment.Wash a full loadIt actually takes as much energy and water to wash a full load as it does a half load, especially if you’re not using an appropriate amount of water. So, it’s best to wait until your basket is full before washing your dirty laundry. Can’t wait that long? Then make sure you’re not using excess water to wash your clothes. If your washing machine comes with an energy saving setting, use that as well as using cold water to save more energy. Also, opt for biodegradable laundry detergents to reduce the harmful effect on our waterways.Avoid rinsing before using the dishwasherResist the urge to rinse your utensils before popping them into the dishwasher. Instead, scrape your food scraps as best as you can into the bin (a compost bin would be even better). Much like the washing machine, try and only turn the dishwasher on when you have a full load and use an energy saving setting.Consume local seasonal produceBy eating local seasonal fruits and veggies, you’ll indirectly be helping to conserve water. About five barrels of water is used to create one barrel of petrol. If we all make a commitment to eat locally then that’s less outbound miles on farm trucks coming in from different states. Another way to reduce water usage through food is by cutting down on red meat and eating less water-intensive foods like chicken, chickpeas and lentils.To find out more about the sustainable practices on our Jurlique Farm, read our Sustainability Report.
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