Wellbeing Journal
THE BENEFITS OF USING CLEANSING OILS
What is a cleansing oil? Should I use one and why? Are they suitable for oily skin?...Many of us may have these questions in mind when we first hear about cleansing oils. You may be skeptical to try it especially when you have combination, oily or acne-prone skin. But we can tell you that a facial cleansing oil is not as scary as we think! Here, we answer all your questions about this cult skin care trend.cleansing oil in bathroom CLEANSING OIL VS CLEANSERSIn general, there are two types of cleansers on the market: water-based and oil-based cleansers.Water-based cleansers, such as foaming gels, foaming lotions and micellar water, cleanse our faces based on the concept of rinsing away the particles from the outermost layer of skin. Think of a foam cleanser as your regular old soap but specifically formulated for your face. It is ideal to remove oils and makeup for all skin types, but if you’re using a foam cleanser and finding it a little bit too harsh on your skin, you should consider switching to cleansing oils.On the other hand, micellar water is a gentler type of water-based cleanser. Non-soap and water soluble, it can collect the dirt and makeup on the skin without making your skin feel dry. This is an easy and convenient face cleansing option as you don’t need to rinse with water afterwards, however it is recommended to cleanse your face with another type of cleanser after micellar water in order to keep all the clogged dirt at bay.Cleansing oil is an oil-based cleanser that works on an ‘oil attracts oil’ basis - think ‘good’ oils dissolving the ‘bad’ oils that have accumulated on the skin’s surface which are makeup, excess oil and debris. However, unlike the traditional foam cleansers which could dry your face, cleansing oils can balance your skin’s natural oils and keep your skin nourished and moisturised. It is gentle on your face and suitable for all skin types (even people with oily or acne-prone skin!)Try our Nourishing Cleansing Oil – this lightweight and silky oil is enriched with smoothing Black Elderflower extract, and transforms into a milk when emulsified with water. It removes makeup including waterproof mascara, heavy or mineral based makeup, sunscreen and primers effectively and nourishes the complexion to improve suppleness that makes your skin feels smoother, softer and looks more radiant. Once you try it, you will fall in love with the scent like we have!Optional: If you would like to try adopting the double cleanse method in your skin care ritual, a cleansing oil will be your best product to use in the first step of the double cleanse, followed by a water-based cleanser. cleansing oil on golden silk BENEFITS OF CLEANSING OILSThe main benefits of using a cleansing oil are:• Gently removes makeup• Lifts dirt, impurities and excess oil from the skin for a deep cleanse• Clears pores• Balances the skin’s oil production• Delivers antioxidants and vitamins to the skin (our Nourishing Cleansing Oil contains natural seed oils and botanicals that helps nourish and smooth to reveal softer, brighter and younger-looking skin)• Leaves the skin feeling soft, smooth and hydrated• Boosts circulation and gives skin a healthy glow by massaging the oil into skin HOW TO OIL CLEANSE FACE AND HOW OFTENMassage 2-3 pumps of cleansing oil onto dry skin including eye area. Add warm water to emulsify and then rinse thoroughly. Use morning and night as first step of your skin care ritual. If irritation occurs, rinse thoroughly.Bonus tip: To exfoliate dead skin cells, remove the oil with a warm washcloth 2-3 times a week. cleansing oil with petals SO, SHOULD YOU USE ONE?We would say: choose your cleanser based on your personal preference to textures and makeup habits. For instance, if you wear heavy or waterproof makeup daily, it is recommended to use a cleansing oil. If you have dry skin, it may be better to skip foam cleanser and use micellar water or gentle cleansing oil instead. For oily, combination and acne-prone skin, don’t be afraid to use cleansing oil as giving your skin the ‘good’ oil will help balance your skin’s natural oil level.
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HOW TO BRIGHTEN SKIN AFTER A NIGHT OUT
‘Tis the season of Christmas parties, yearly drinks with friends, colleagues, family members and acquaintances - and New Year’s Eve celebrations. All fun and games until…you notice the effect on your skin. Too many late nights and glasses of Champagne can take their toll on your face and can cause your skin to start looking dry, dull (not exactly party ready) and in need of serious brightening. Here’s our tried and tested method to brighten dull, dry skin after a night out. HOW ALCOHOL AFFECTS SKINOne of the biggest affects that alcohol can have on the body is dehydration, which manifests on your skin as dryness and a dull, ruddy tone. As nutritionist Jairo Rodriguez told Vogue, alcohol takes all the fluid out of the skin, which can lead to more wrinkles, and it also inflames the tissue – causing redness in the skin. This is exacerbated by the lack of sleep you experience after a night out, with sleep deprivation affecting collagen growth, skin hydration and skin texture. Glasses of champagne on metal tray TIPS FOR BRIGHTENING DULL SKIN1. Slept in your makeup? We’ve all been there. Use a cream cleanser to gently remove makeup and surface debris. Our Replenishing Cleansing Lotion is gentle and replenishing, plus it helps calm the skin if you’re feeling a bit of sensitivity.2. After cleansing, spritz a facial mist (our Purely White Skin Brightening Mist helps to hydrate and restore glowing skin) and increase skin hydration further with Activating Water Essence.3. Apply a serum and restore skin moisture with a rich cream such as our Moisture Replenishing Day Cream or a face oil, and brighten the eye area with Purely White Skin Brightening Eye Correcting Cream. Eyes still not looking their best? Read our guide to get rid of tired-looking eyes.4. To brighten skin, avoid artificial whitening ingredients in favour of natural ingredients (such as Kakadu Plum Extract, which can be found in our Purely White range) which reduce discolouration and provide vital nourishment to your skin.5. For a natural way to brighten skin, hydrate from within. Aim to drink 2L of eater every day, especially after a night out.6. Catch up on the recommended 7-8 hours of sleep a night as soon as possible.7. Prevention is better than damage control. Try and keep up with your skin care ritual morning and night to nourish your skin, helping you to bounce back quicker after a big night. Discover our guide to the Jurlique skin care ritual for our recommended skin care routine.
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THE ULTIMATE PRE-WEDDING SKIN CARE REGIME
You’re engaged, the wedding countdown is on and you’re deep in the planning stages – what dress to wear, what menu to have, what song you’ll dance your first dance to, and where you’ll be jetting off to for that all-important honeymoon. One of the last things on your list is probably your skin care routine – that is, of course, until the night before when you’re desperate to get rid of any blemishes or brighten up your complexion. Skin cells regenerate every 28 days, so plan out your skin care regime month-by-month for the best results (and don’t forget to sneak in self-care each day). To help you have clear skin for your wedding day, discover our tips below. SIX MONTHS BEFOREPlanning a wedding can be stressful, so in the lead up it’s important to take time to relax and unwind. Aside from being harmful to your mental health, stress can have negative impacts on your skin, causing you to break out or skin conditions such as eczema and psoriasis to flare up. Try getting a yoga class in once a week or do a few minutes of meditation each night before you go to bed.Six months before is also the time to start on your pre-wedding skin care routine. See a dermatologist or go for a facial to address any pressing skin care concerns (book in to see one of our Beauty Experts at a Jurlique Spa) and at home, start introducing an exfoliator into your routine regularly to remove dead skin cells, followed by a radiance-boosting serum. We recommend using our Daily Exfoliating Cream once or twice a week, followed by Herbal Recovery Signature Serum and a nourishing moisturiser, such as Herbal Recovery Signature Moisturising Cream. Woman rolling jade roller on face THREE MONTHS BEFOREThree months before is the time to look at your diet. Start cutting back on your alcohol intake and introduce more water, wholefoods and vegetables into your diet, and try swapping out one of your daily coffees for a green juice instead. For even more of a hydration boost, use our Rosewater Balancing Mist in your daily skincare routine (it’s also great for calming down and refreshing your skin throughout the day). And it’s not just about the face – for healthy skin head-to-toe, dry body brush and use a body moisturiser daily. ONE WEEK BEFOREThe week before your wedding, avoid salty foods and carbohydrates where possible. They can cause your body to retain water, leading to a puffy face and eyes (not what you want on the big day). To ensure you have fresh, clear skin, you should avoid sugar too. Use an intensely nourishing moisturiser at night to give skin extra hydration such as Herbal Recovery Signature Moisturising Cream and for any blemishes that crop up, apply Purely White Skin Brightening Spot Treatment. THE BIG DAYOn the morning of your wedding, apply a face mask to lock in hydration (our Nurturing Mask helps soften and soothe the skin) and relax! Use your regular skin care products so you’re not introducing anything new that could cause irritation and wait for your skin care to fully absorb before applying makeup. Finally, enjoy your day!
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HOW TO STAY HYDRATED THIS SUMMER
Australian summers are bliss to say the least. It’s open arms to the sun at every possible moment, endless days at the beach, afternoons sipping delicious cocktails al fresco, and nights that stay young.It all sounds so perfect, but amidst all that fun it’s very easy to quickly get dehydrated out in the sun. But there’s no need to break out in a sweat yet, we want you to be able to enjoy summer to the fullest – so we’ll share our tips for staying hydrated this summer. DRINK YOUR HYDRATIONWater is a basic need for human life. Your vital organs wouldn’t be able to function without it. Water regulates your body’s temperature, gets rid of toxins and provides a moist environment for your joints. Replenishing your body with water is important especially during summer months because when the weather heats up, you become more prone to dehydration as your body loses more water than it takes in. Keep a glass or bottle of water nearby at all times – you should drink at least two litres of water a day to stay hydrated in hot weather.Feel free to switch up the ways you stay hydrated. Even though water is life’s elixir, the best hydrating drink besides water is coconut water. Coconut water is a delicious low calorie and natural option to increasing your hydrating fluid intake. Not only does it rehydrate you, it also restores your electrolytes which are lost through sweating. Carry a bottle of H2coco’s Pure Coconut Water on the way to your yoga class, or keep your fridge stocked to replenish and avoid dehydration in summer. h2coco bottle in hand EAT YOUR HYDRATIONIn summer, you’re almost spoilt for choice when it comes to seasonal fruits and vegetables. Eating foods with a high-water content is one of the best ways to stay hydrated without drinking water. Cut up some watermelons and toss them through a summery fruit salad with other high-water content fruits like strawberries, rockmelon, grapes, peaches and pineapples. You can also feed two birds with one scone by eating vegetables with high-water content to help satisfy your nutrient recommendations and keep you hydrated. Vegetables such as celery, cucumber, tomato, spinach and iceberg lettuce contain over ninety percent of water. KEEP YOUR HYDRATIONNaturally when you’re hydrated, your skin glows from within. The best way to keep that supple skin hydrated is to use lightweight water-based products. In warmer weather your pores are more open, so you don’t want to smother your face with heavy products. Add our Activating Water Essence into your beauty ritual to activate your skin’s ability to retain moisture. To keep your skin refreshed and still moisturised, the best moisturiser to use for summer is our Moisture Plus Rare Rose Gel Cream which works to hydrate and restore the natural glow to your skin.The final step to locking in all that glow is a hydrating facial mist. The best face mist for summer should refresh and balance out your skin. Try our Sweet Violet & Grapefruit Hydrating Mist for instant hydration. Keep a bottle in your fridge or and pop one into your bag for when you need to soothe and refresh your skin on a hot summer’s day.
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NEW YEAR, NEW SKIN RESOLUTIONS
At the beginning of January, we all have the best intentions: go the gym more, cut down on those glasses of red, get eight hours’ every night without fail… relaxing spa day at homeBut for us, one of the best (and easiest) things you can do is vow to make 2020 the year to turn your skin care up a notch. After the holiday season you might be feeling the effects of too many late nights and overdoing it on the food and alcohol – and no doubt it’s starting to show up on your skin. help your skin recover and get your best skin yet with our seven new year skin care resolutions that are so good you’ll actually want to stick to them. Be gentle with your skinWe all know that well-worn phrase ‘new year, new me’. It can be tempting to completely overhaul your skin care ritual at the start of a new year but introducing lots of new products at once can do more harm than good and cause irritation. Introduce any new products gradually to allow your skin to adjust and always choose natural-based products instead of harsh synthetics. Give your skin a bit of TLC with a blend of gentle cleansers, nourishing serums and rich moisturisers suited to your skin concern. Up your exfoliation gameExfoliating 1-2 times a week is essential for revitalising your skin and restoring its natural glow. But how many of us actually stick to a regular exfoliation routine? Make 2020 the year of the face scrub (we love our Daily Exfoliating Cream for a gentle formula that’s kind even to sensitive skin) to reveal your best skin yet. Read our guide to face scrubs to find out how exfoliating can help improve your skin. Incorporate anti-ageingOur skin starts to age when we reach our mid-20s, so it’s never too early to start investing in natural anti-ageing skin care to reduce the appearance of fine lines, dark spots and uneven skin texture. We need different formulas at different stages of our lives, so reaching for the generic anti-ageing cream won’t cut it. If you’re in your late 20s and 30s, chances are you’re starting to see the first signs of ageing (dullness, dryness, fatigue and fine lines), so we recommend using our Herbal Recovery range at this stage. If you’re in your 40s and 50s, we recommend our Nutri-Define range, which effectively targets advanced signs of ageing such as sagging skin, deep lines and wrinkles and improves skin elasticity in the face. Add an eye creamAre you using eye care yet? The skin around our eyes is delicate and thin, so needs special formulas to look after it. Make 2020 the year that you use an eye cream or gel morning and night: bonus points if it has firming and brightening properties, such as our Purely White Skin Brightening Eye Correcting Cream. Use an SPFThe sun’s harmful rays can do more damage to your skin than anything else. Protect your skin from UV damage by wearing an SPF every day, regardless of the weather. This is particularly important after you’ve exfoliated, which can enhance your skin’s vulnerability to UV damage. Apply your SPF after moisturiser but before makeup. Look after your skin from withinLooking for a new year skin detox? Healthy skin starts with a healthy lifestyle. Keep skin hydrated by drinking 2L of water every day and make sure your skin is getting the nutrients it needs with wholefoods, healthy fats and meals rich in fibre (read our guide to eating your way to radiant skin for nutritious ways to improve your diet). Try and get at least half an hour of movement every day (a walk at lunch time is a great way to get moving – and clear your head) and those coveted eight hours of sleep every night. Practice self-careThe new year is a good time to set good intentions for the months to come, and that includes taking time for yourself. Try aromatherapy, meditation or create your own relaxing spa day at home to help restore and rebalance the mind.
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WHAT IS COMBINATION SKIN, AND HOW SHOULD YOU CARE FOR IT?
If your skin is oily in some places, tight and dry in others, you likely have combination skin. Typically, combination skin is oily across the T-zone (nose, chin and forehead) and dry everywhere else. Sounds a little bit like a facial jigsaw puzzle but don’t fret, you’re in the right place! Caring for combination skin is sort of like a balancing act - if you tip the scales too much on one side your skin may end up stripped of all its natural moisture, then if you tip too much the other way, your skin may go into oil overdose trying to make up for lost moisture. But we won’t let you get to that point; these steps will guide you to your best skin yet. 1. A CLEAN SLATECleansing your skin with a mild cream or gel-based cleanser will work to delicately lift impurities without stripping your skin of its natural moisture and oils. It’s best to look for natural ingredients that nourish your skin while it cleanses. Our Revitalising Cleansing Gel is packed with potent botanicals that transforms into a rich lather and utilises micellar technology to deeply and effectively cleanse your skin without tipping its natural balance. 2. ALL ABOUT BALANCEOur skin is naturally designed to ward of the effects of environmental stresses. Its ability to do so is determined by something called a pH level. If your pH levels are balanced, then your skin is able to protect itself more effectively. This is where toner comes in. Adding a natural toner like our Rosewater Balancing Mist to your skin care ritual will assist in restoring your skin’s pH levels, protect your skin from external aggressors, and hydrate with minimising oil. 3. BUFF IT AWAYWhen looking for the right exfoliator for combination skin, it’s best to look for one that isn’t too harsh on the skin. If it’s too harsh on your skin, this usually means your skin is being stripped of its natural oils, leaving the dry areas of your skin drier and the oiler parts of your skin oilier. Using the right exfoliator will slough off dead skin cells, unclog your pores, smooth out dry skin and reveal a more radiant complexion (without freaking your skin out). Exfoliate at night a few times a week, focusing more on the congested parts of your face, like the T-Zone. Our Daily Exfoliating Cream will gently buff your skin without any irritation. 4. BEST OF BOTH WORLDSIt’s challenging to moisturise combination skin without clogging pores. This is because you’re dealing with two skin types that require different levels of moisture. Most moisturisers are formulated for either dry or oily skin. So be wise and moisturise. On the drier parts of your face, use a rich cream or lotion. We recommend our Moisture Replenishing Day Cream as it’ll deliver hydration that leaves your skin soft and comfortable. For the oiler parts of your face, stick to more lightweight lotion and gel consistencies. Our Moisture Plus Rare Rose Gel Cream will refresh and rebalance your skin’s moisture levels to fight oiliness for a shine-free finish. 5. MULTI-MASKHaving combination skin doesn’t mean you’re exempt from treating your skin with a mask. Use masks a few times a week to target specific concerns. A mask like our Rose Moisture Plus Moisturising Cream Mask will give your dry areas a boost of hydration and seal in moisture. For your more oily areas, try our Purifying Mask. It’s a clay-based mask so it’s amazing for refining your skin and address excess oiliness.
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10 IN-FLIGHT SKIN CARE SECRETS
When you think of travelling, you immediately imagine endless afternoons lying on a beach in the Maldives. You dream of roaming the galleries and museums in Paris. You can feel the sunny days exploring the streets of Positano in sandal-clad feet. But before you get to that part, you’re sitting on your suitcase trying to zip it up and considering sacrificing your skincare beauty pouch for a perfectly planned outfit. Of course, there are a handful of items you’ll inevitably have to leave behind or forget, but don’t let your skincare be it!Does flying affect your skin? Yes! Is there a way to combat it? Yes! Something they don’t tell you about airplanes is that the air in the cabins are practically moisture free. Recycled cabin air is around 55% drier than normal air. What this means for your skin is that all the goodness in your skin cells that keeps your skin plump and hydrated is being sucked dry into a prune state! Jurlique Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream next to painting The good news is whether you’re jetting off to Europe for a month-long vacation or down to Byron Bay for a quick weekend getaway with the girls, we’ve got the ultimate list of airplane skincare tips:1. REMOVE YOUR MAKEUPA dry cabin environment + makeup clogging your pores = skin irritation and breakouts. That’s an equation you definitely don’t want happening. Carry a hydrating face wash that won’t leave your skin feeling tight and overly stripped like our Radiant Skin Foaming Cleanser. If you can’t leave your seat, pour a few drops of our Nourishing Cleansing Oil onto a cotton round and gently swipe across your face. Finish off with a makeup wipe until the wipes come out clean. Read more on cleansing oils here (no link yet). 2. PUT ON A SHEET MASKThink of this skincare routine as a self-care ritual too. You have X hours of uninterrupted time so treat yourself. With clean hands, put on a hydrating sheet mask when the cabin lights have dimmed and enter into relaxation mode. 3. PAT IN A SERUM TO HYDRATE AND PROTECT THE SKINThe theme here is, skin hydration, and there’s no such thing as getting too much of it. One of the ways to hydrate your skin is to use a hydrating serum that’ll provide long-lasting hydration and protection from dehydration. To refresh and hydrate your skin use our Moisture Plus Rare Rose Serum for a deliverance of hydration throughout your flight journey. 4. APPLY A MOISTURISERLock in all that hydrating goodness with a moisturiser. Our Herbal Recovery Signature Moisturising Cream is perfect for the job! Packed with powerful botanicals, your skin will feel rejuvenated, nourished and deeply hydrated with its light, yet rich texture. 5. DAB ON EYE CREAMSometimes it’s hard to catch up on well-deserved beauty sleep when you’re on the plane. Our Herbal Recovery Signature Eye Gel visibly brightens your eye area and reduces the signs of puffiness and fatigue. 6. MIST THROUGHOUT THE FLIGHTThe best face mist for flying is a refreshing face mist that’ll refresh and balance your skin out. Your parched skin will drink up Jurlique’s Rosewater Balancing Mist. It’s not only going to pamper and deeply nourish your skin, but also improve your skin’s barrier function. 7. SWIPE ON LIP BALM REGULARLYMake sure your chapped lips are not the first impression you make on the new city you step into! The perfect lip balm should protect and hydrate. Lucky for you, we have the perfect one. Our Jurlique Rose Love Balm can also be used on your cuticles, elbows and other dry patches to protect against the notorious in-flight moisture loss. 8. APPLY HAND CREAMYour hands aren’t immune from the effects of the superdy cabin. One of the most underrated yet best beauty products for air travel is hand cream. Thanks to the roses’ natural-based antioxidant properties, the best hand cream to hydrate your dry hands is Jurlique’s cult classic, Rose Hand Cream. A little goes a long way - the rich buttery texture absorbs in seconds so it won’t leave greasy fingerprints over your iPad. Bonus: at 40mL, it’s minuscule enough to perfectly chuck into your carry on. 9. DRINK A TON OF WATERKeep your hydration levels up! When you’re hydrated inside, it’s easier for your skin to remain hydrated and supple as well. Try to avoid alcohol and caffeine as they deplete your body of H20. Dehydration is one of the most common reasons your skin feels horrible after a flight. 10. AVOID SALTY AND PROCESSED FOODSExcess salt and processed foods can cause puffiness, especially puffy eyes. Pack some of your own snacks for the journey, or stick to lighter options on the menu. BONUS TIP!A little de-germing routine should fit nicely into your skin care routine; after all, the start of having the best skincare for travel is having clean hands. Once your in-flight skin care routine is complete, don’t touch your face! Planes are full of germs, and this will reduce the chance of you transferring bacteria to your skin. Wash your hands and or/use hand sanitiser before eating and after touching anything – from your tray table to the overhead locker.
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4 FACTS YOU NEED TO KNOW ABOUT BIOSOME6
Since 2014, Nutri-Define has been one of our flagship ranges, attracting devotees around the world thanks to its nourishing and natural-based anti-ageing formulas. Six years later and we’ve reformulated the range to make its anti-ageing properties even more powerful, using the latest technology and potent botanicals grown on the Jurlique Farm to create skin care designed to firmer, younger and smoother-looking skin. The complete Nutri-Define Supreme range helps to address the appearance of: • Deeper, more visible lines and wrinkles • Lack of elasticity • Crepiness and thinning appearance of the skin • Discolouration and uneven skin tone • Advanced dehydration and moisture loss • Loss of smoothness and irregular skin texture • Dullness, decreased clarity and lack of luminosity and radiance The reformulated range is all down to Biosome6, a revolutionary new liposome technology that harnesses nature’s most potent natural ingredients to fight the signs of ageing. It’s a unique delivery system that is a micro-dispersion of the six botanical plant extracts from the Jurlique Farm. Discover everything you need to know about Biosome6 below – and how it will upgrade your anti-ageing skin care. IT HARNESSES LIPOSOME TECHNOLOGY Liposome technology is a skin care delivery system that was first used in 1986 to deliver active ingredients to the skin and help them penetrate more effectively. Biosome6 refills gaps in the stratum corneum, your skin’s natural protective barrier, to improve moisture retention. Each micro-capsule penetrates beneath the skin’s surface, delivering greater concentrates of Spilanthes Flower Extract, Horseradish Root Extract and the Jurlique Radiance Blend to restore luminosity, volume and suppleness. IT PROTECTS AND RESTORES SKIN The advanced Biosome6 technology helps to protect skin and delivers the active ingredients by mimicking the skin’s natural lipid structure. It helps to restore the intercellular lipids of the surface of the epidermis, improving the appearance of the skin and enhancing its barrier function. THE NAME IS AN AMALGAMATION OF ITS PARTS We haven’t just made it up, Biosome6 does actually mean something. ‘Bio’ represents the biodynamic farming we practice on the Jurlique Farm, ‘some’ represents liposome technology and ‘6’ represents the six farm-grown extracts that are found in the formula: Spilanthes, Horseradish, Marshmallow, Calendula, Rose and Lavender. IT INCREASES COLLAGEN PRODUCTION IN SKIN …by up to 46%*. Collagen and elastin are essential proteins that give skin a plump, firm and youthful appearance. Age and exposure slow down the production of both these proteins, leading to wrinkles, sagging skin, and a loss of firmness. Biosome6 boosts your skin’s natural ability to produce Collagen VII and Collagen I, two types of collagen integral to preventing signs of ageing.
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5 WAYS TO BOOST COLLAGEN NATURALLY
Collagen. It’s been a buzzword in the beauty industry for years. Alongside elastin, it’s one of the vital proteins that your skin needs to maintain plumpness, firmness, radiance – and to fight the signs of ageing. You may see collagen-boosting creams, supplements and even drinks that can be consumed, all in the name of supple, youthful-looking skin but the best way to boost collagen levels is through a combination of natural skin care products and a few healthy lifestyle habits. WHAT IS COLLAGEN?Collagen is the common form of protein that supports our skin’s structure and suppleness. It is found in tissues of the muscles, bones, tendons, blood vessels and the digestive system since the day we’re born but as we reach the age of 20, our bodies start to produce less and less collagen, which can result in wrinkles and sagging in skin.Our bodies can’t produce collagen by itself, which explains why there are so many products on the market that claim to help stimulate collagen production in skin. But it’s not just about what we put on our skin - we also need other nutrients to aid the process of collagen production such as zinc, vitamin C and copper. Read on for our five top tips to help boost your skin’s collagen levels. Jurlique Nutri-Define Supreme products on linen napkin next to grass HOW TO INCREASE COLLAGEN NATURALLY1. HYDRATEEver heard the saying ‘healthy skin starts from the inside-out’? It’s true: drinking at least 2L of water every day or consuming the equivalent in water-rich foods such as watermelon, cucumber, and strawberries, not only keeps you hydrated, but also produces the moisture-rich environment in which collagen and elastin thrive. 2. CHOOSE COLLAGEN-BOOSTING FOODS AND EAT WELLWhere possible, avoid sugar and choose foods that boost collagen such as nutrient-rich leafy greens, citrus, and cruciferous vegetables (broccoli, cauliflower). These foods contain high levels of Vitamin C and Sulphur, both of which are essential to healthy rates of collagen production. Read our guide for eating your way to radiant skin for more health food tips. 3. APPLY NATURAL-BASED SKIN CARE PRODUCTSSupplement your diet with a targeted natural skin care ritual. Our reformulated Nutri-Define range harnesses the power of liposomes - natural microscopic fluid bodies - to restore the skin’s barrier and enhance moisture retention. Natural ingredients including an extract from the Spilanthes flower, have been shown to boost the production of Collagen VII and Collagen I, two essential anti-ageing proteins, by up to 46%*. Use both Nutri-Define Supreme Rejuvenating Serum and Restorative Cream to achieve more optimal results. 4. PAMPER YOURSELFLevel up your daily skin care routine with a jade roller or facial massage tool. Regular face massages can boost blood circulation and promote collagen production - plus they’re a great way to unwind at the end of a long day. Need a bit more pampering? Discover our favourite (and easy) self-care rituals that you can add to your routine effortlessly. 5. PROTECT YOURSELF FROM THE SUNYou knew it was coming: sun protection. While protecting your skin from the sun won’t boost collagen levels, it will preserve them. Sun exposure can speed up collagen breakdown, potentially undoing all the good work you put in elsewhere in your skin care ritual. To prevent this, apply a sunscreen with an SPF of at least 30 every day, even when it’s cloudy, and protect yourself further with a sunhat during the hotter months.
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