Wellbeing Journal
HOW TO ACHIEVE DOLPHIN SKIN THIS FESTIVE SEASON
Just when we got our heads around glass skin, there’s a new need-to-know beauty term to get on board with: dolphin skin. The term was coined by celebrity makeup artist Mary Phillips who’s been responsible for Kendall Jenner and JLO’s looks – and who’s also a fan of our Rosewater Balancing Mist. The dolphin skin trend has since taken Instagram by storm – and it’s a Christmas makeup look we’ll be adopting at Jurlique HQ.Hold on…what does dolphin skin mean? Essentially, this look is about skin that’s slippery smooth, hyper-glowing, plump and hydrated…like you’ve just stepped out of crystal clear waters and are gleaming and glistening (more Bond girl than reality, then, but still a look you can achieve with the right skin care ritual and makeup products). Read on for our step by step guide to achieving dolphin skin this festive season.Step 1: ExfoliateThis is a trend that works best on freshly exfoliated skin. Every day, dead skin cells, dirt and oil build up on the surface of your skin, which can leave it feeling and looking dull and dry. A gentle exfoliator removes this build-up, revealing newer, fresher, smoother and healthier-looking skin. Exfoliating also unclogs pores. Our pores can get clogged from a build-up of sebum (naturally occurring oil in our skin), as well as dirt and grime from pollution, sweat and general everyday life – which can lead to the appearance of spots (not the slippery smooth skin we’re after, then…).Use our Daily Exfoliating Cream, our mild, creamy and non-granular face scrub that can be used on all skin types (it’s even gentle enough for sensitive skin).Step 2: HydrateEvery good skin care ritual is heavy on the hydration – and no dolphin skin makeup look would be complete without a hydrated base. After exfoliating, spray a few spritzes of your favourite face mist over your skin and allow it to sink in before applying a couple of drops of Activating Water Essence. This super hydrating face essence provides long-lasting hydration to the skin and also preps the skin, helping the products you apply afterwards (namely, your serum and moisturiser) to penetrate into the layers of your skin.Step 3: MoisturiseApply the right serum for your skin type and lock in all that moisture and benefits of the skin care products you’ve used so far in your ritual, with a hydrating moisturiser. For the ultimate in dolphin skin, use the Moisture Plus Rare Rose Lotion or Moisture Plus Rare Rose Gel Cream – both contain the extract of our exclusive Jurlique Rose, and deliver 24-hour hydration to the skin.*Step 4: Add a Face OilA couple of drops of a high-performance oil can hydrate, smooth and soften your skin (hello fewer lines and wrinkles), and make it more resilient – not to mention give you an enviable glow. Face oils are nourishing and moisturising, supplementing the oil your skin already produces. They’re also hydrophobic, meaning they help to improve the skin’s natural barrier to seal in moisture (all excellent qualities for that coveted dolphin skin look).We recommend mixing a couple of drops of Herbal Recovery Antioxidant Face Oil into your moisturiser. This blend is full of antioxidant-rich botanical oils (Grapeseed, Avocado and Rose Hip) that revitalise the complexion, and help minimise first signs of ageing and protect against environmental aggressors.Step 5: Apply your makeupYour skin should be glowing already but to take your festive dolphin skin look up a notch it’s time to apply your makeup. Start with a light, luminous coverage that has hydrating properties, add a cream blush and then dab a cream or balm based highlighter to the bridge and tip of your nose, cheekbones, temples and brow bones (note: powders won’t give you the same gleam as cream-based products).For more Christmas inspiration, discover our Christmas Catalogue.*Based on a corneometer study of 21 participants using Moisture Plus Rare Rose Lotion and Moisture Plus Rare Rose Gel Cream, after 24h
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NEW YEAR RITUALS FOR SKIN HARMONY
The New Year brings with it hope, contemplation and a reawakening of mind, body and skin – the chance to start again and live in harmony with ourselves and nature. From the outer environment to your inner world, discover our top five rituals for an incandescent New Year.GLOW INSIDE AND OUTWater is the essence of nature so make hydration a priority this New Year. Choose fruit and vegetables that have a high water content such as melons, berries, cucumber, lettuce or celery; and increase your intake of water and non-caffeinated beverages. Avoid the dehydrating effects of hot showers and excessive sun exposure, and be sure to increase your fluid intake when exercising.Top-Tip: Discover our hydrating Moisture Plus rangeSOOTHE AWAY STRESSThe rush to end one year can take its toll on starting another. So, finding ways to reduce stress in your daily routine and environment can help bring calm to the start of the New Year. Increase time away from digital devices such as phones and computers and instead, take to journaling to express your thoughts and ideas. Spend time with friends and family, or a pet, and take a moment each day to focus on gratitude through deep breathing.Top-Tip: Discover our calming Calendula rangeMORE MOMENTS OF SELFCAREThe New Year is a busy social season however it’s important to acknowledge time for selfcare. Anchor to the present through mindfulness and commit to daily meditation to help eliminate negative self-talk. Give yourself a daily massage and treat skin to dry body brushing or a facial yoga ritual. Above all, learn to say no and ensure the New Year gives space to you, your needs and your dreams.Top-Tip: Discover our nurturing Spa treatmentsNOURISH IN NATUREAppreciate the nature around you this New Year by spending deliberate time outdoors. Notice the changes in the seasons, the birdsong outside your window and the flowers in bloom. Whether you discover new hobbies such as hiking or climbing, or simply walk along the beach, nature is all around us. By adding more plants to your home and work area or seeking out a community garden or conservation project, we can embrace a New Year connected to nature.Top Tip: Discover our nature-based Nutri Define collectionBETTER BEAUTY SLEEPA restful night helps power us through the day ahead so consider refining your New Year sleep routine. Plan a calm-down period before your head hits the pillow by reducing blue light exposure from electronic devices such as smartphones and computers and instead, light a candle or apply essential oils for tranquillity. Skin also benefits from beauty sleep with a regular evening skincare routine and frequently cleaned pillowcases to help support a radiant complexion.
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BOOST COLLAGEN WITH PLANT EXTRACTS
The bountiful protein of our youth, collagen is the key to a plump, glowing complexion. As we age, so too does collagen production1, but nature has a way of giving back, from seed to skin. With biodynamic* farm grown ingredients the natural alternatives to help promote collagen production. FARM GROWN BENEFITS Since 1985, we have been growing, cultivating and harvesting ingredients on our biodynamic* farm in the unspoiled Adelaide Hills, in South Australia. Biodynamic* farming is an organic farming method with a focus on enriching the biology of the soil and vitality of our plants. Free from harmful synthetic pesticides, herbicides and fertilisers, our biodynamic* farm grown botanicals are transformed into our signature skincare. CLEAN SKIN CARE HEROES Clean air, clear water, rich soil. Active farm grown plant extracts may help to improve skin elasticity and hydration, and help prevent the advanced signs of skin ageing. Spilanthes A herb that grows in tropical and subtropical regions, Spilanthes extract is obtained from the seeds of plants grown on our farm. Traditionally, it has been prized for its healing properties2. Studies suggest that Spilanthes may have anti-inflammatory and antioxidant properties2, both important in wound healing. Horseradish Horseradish is a perennial plant species also grown on our farm, its roots commonly used in traditional medicine by Ancient Greeks, Romans and physicians of the Middle Ages3. Horseradish root is also a source of antioxidants such as vitamin C3, an essential co-factor in collagen production4. Both Spilanthes and Horseradish extracts can be found in our Nutri-Define range. Explore our range of skin care now, or visit our blog for more skin care and body care tips DISCLAIMERS * Certified biodynamic by the National Association For Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International. REFERENCES 1 Varani J, Dame MK, Rittie L et al. 2006, ‘Decreased Collagen Production in Chronologically Aged Skin: Roles of Age-Dependent Alteration in Fibroblast Function and Defective Mechanical Stimulation’, American Journal of Pathology, vol. 168, no. 6, pp. 1861-1868. DOI: 10.2353/ajpath.2006.051302 Abdul Rahim R, Jayusman PA, Muhammad N et al. 2021, ‘Potential Antioxidant and Anti-Inflammatory Effects of Spilanthes acmella and Its Health Beneficial Effects: A Review’, International Journal of Environmental Research and Public Health, vol. 18, no. 3532. DOI: 10.3390/ ijerph18073532 Walters SA 2021, ‘Horseradish: A Neglected and Underutilized Plant Species for Improving Human Health’, Horticulturae, vol.7 no. 167. DOI: 10.3390/horticulturae7070167 Pullar, JM, Carr, AC, Vissers, MCM 2017, ‘The Roles of Vitamin C in Skin Health’, Nutrients, vol. 9, no. 866, DOI:10.3390/nu9080866.
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THE IMPORTANCE OF SKIN COLLAGEN
The essential protein that keeps our complexion bouncy, collagen is the scaffolding our skin needs to stay plump1. Like most super structures, collagen breaks down over time and as we age production slows2. And while smoking and ultraviolet radiation are two of collagen’s greatest enemies3,4, we can harness natural collagen boosters to restore a plump, youthful appearance. TYPES OF COLLAGEN Of the many types of collagen, there are two essential for skin maintenance1: Collagen VII supports stability and Collagen I’s densely packed fibres, provide structure. Essentially, their job is to provide strength and enable the skin to withstand stretching1. As collagen production slows with age, skin may feel less firm and robust. COLLAGEN AND SKIN HYDRATION Water is a large percentage of collagen’s weight1,5, it’s important to stay well hydrated and substitute the cup of coffee with a glass of water. Choosing a topical product that stimulates collagen production may improve skin elasticity and hydration, to help address advanced signs of skin ageing such as deep lines and wrinkles. THE COLLAGEN NUTRIENTS Eating foods that build collagen or boost collagen production may also help promote a supple complexion6. Collagen is a protein and is made up of building blocks called amino-acids. Specifically, collagen is made up of four amino acids (lysine, proline, hydroxyproline, and arginine) and also requires other nutrients as precursors to its production1. Eating a diet that is rich in a variety of proteins, as a source of amino acids, and vitamin C, an essential co-factor in collagen production7, may therefore help your body’s own collagen production8. In addition, natural sources of vitamin E, such as sunflower seeds, almonds and wheatgerm oil, may help to reduce collagen breakdown. Foods such as avocadoes, spinach and butternut squash are a source of both vitamin C and vitamin E. COMPLEXION SELF-CARE Daily stimulation of the skin may help promote collagen production9. Using a facial massage roller with your favourite serum or oil, work the roller over your face, neck and decolletage for 3-5 minutes. Explore our Nutri-Define range now, or visit our blog for more skin care and body tips. REFERENCES 1 Lodish H, Ber A, Zipursky SL et al. 2000, Molecular Cell Biology, 4th edn, section 22.3, W.H. Freeman, New York. Varani J, Dame MK, Rittie L et al. 2006, ‘Decreased Collagen Production in Chronologically Aged Skin: Roles of Age-Dependent Alteration in Fibroblast Function and Defective Mechanical Stimulation’, American Journal of Pathology, vol. 168, no. 6, pp. 1861-1868. DOI: 10.2353/ajpath.2006.051302. Knuutinen A, Kokkonen N, Risteli J et al. 2002, ‘Smoking affects collagen synthesis and extracellular matrix turnover in human skin’, British Journal of Dermatology, vol. 146, pp. 588-594. Bosch R, Philips N, Suárez-Pérez JA et al. 2015, ‘Mechanisms of Photoaging and Cutaneous Photocarcinogenesis, and Photoprotective Strategies with Phytochemicals’, Antioxidants, vol. 4, pp. 248-268. DOI: 10.3390/antiox4020248. Asserin, J, Lati, E, Shioya, T, Prawitt, J 2015, ‘The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials’, Journal of Cosmetic Dermatology, vol. 14, pp. 291-301. Jhawar N, Wang JV, Saedi N 2018, ‘Oral collagen supplementation for skin aging: A fad or the future?’, Journal of Cosmetic Dermatology, vol. 19, pp. 910-912. DOI:10.1111/jocd.13096. Schagen, SK, Zampeli, VA, Makrantonaki, E, Zouboulis, CC 2012, ‘Discovering the link between nutrition and skin aging’, Dermato-Endocrinology, vol. 4, no. 3, pp. 298-307. Pullar, JM, Carr, AC, Vissers, MCM 2017, ‘The Roles of Vitamin C in Skin Health’, Nutrients, vol. 9, no. 866, DOI:10.3390/nu9080866. Miyaji A, Sugimori K, Hayashi N 2018, ‘Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity’, Complementary Therapies in Medicine, vol. 41, pp. 271-276. DOI:10.1016/j.ctim.2018.09.009.
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THE JURLIQUE GUIDE TO USING A FACE MIST
Our skin is how we connect to the world around us, and there is tranquillity to be found in the life force of nature. Where skin care is selfcare, a misting moment is the opportunity to rebalance, refresh and rehydrate. Take time throughout the day to mist the complexion and awaken the senses with lightweight drops of nature’s own botanicals as we share our favourite ways to use a face mist. GOOD MORNING SUNSHINE If skin is feeling dehydrated or in need of awakening after a night of slumber, a face mist is the perfect opportunity to refresh and hydrate skin for the day ahead. Containing skin-loving botanicals, a face mist is also the must-have component in your daily skin care ritual. Lightly mist onto face or mist into hands and gently press onto the skin. Treated as a toner, skin is softened with a dewy finish, or use after makeup to set your look. ALL DAY EVERYDAY Whether life has you on-the-go, skin feels dehydrated or you’re simply in need of a mood changer, a face mist is the ideal handbag or deskside companion. For all skin types, all day, any time, antioxidant rich botanical ingredients may help protect from daily environmental aggressors. And by cooling the skin on contact, face mists are ideal after a gym workout or as a cool down on warmers days. REST AND RELAX Awaken the senses with the power of natural botanical face mist fragrances. Take a moment of selfcare to uplift your morning, soothe the senses during a busy day, or calm the mind before a meditation ritual. Choose your scent and lightly spritz on face, decolletage and body to rebalance the skin, and your mood. From sunrise to sunset, harness skins natural radiance with the power of face mists.
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THE SKINCARE ICON YOUR ROUTINE CAN’T BE WITHOUT
An icon for over 25 years, Jurlique has a proud history in face mists. One of the first brands to launch this unique creation, Jurlique facial mists are a tribute to the power of nature’s botanicals and the respect we pay them. Harvested in the pristine Adelaide Hills, potent botanical extracts bring our iconic Jurlique mists to life where they represent the life force of nature and provide a way for us to experience daily the purity of our botanicals. MAKING MIST HISTORY The botanicals behind our iconic mists are grown using certified biodynamic* methods. In fact, for over 35 years we’ve sustainability grown and harvested botanicals on our Biodynamic* Farm in the Adelaide Hills. Here, we’re able to harness the positive, living energies from nature where botanicals are grown free from synthetic pesticides and fertilisers. Many of the botanicals we grow are beneficial for the skin, enriching for the soul and good for the planet. And this is the environment that nourishes our Jurlique Rose, whose precious petals are hand-picked and distilled as part of every Rosewater Balancing Mist. CURATING CULT STATUS As botanical skincare pioneers, we understand the Queen of plants, roses, connects us to nature, to the beauty within** which is why our Rosewater Balancing Mist has been celebrated by complexions across the globe. And while it is our original formulation to awaken and soothe skin, our legacy of botanical knowledge has envisioned more ways to connect you to nature. Whether you choose to calm and soothe skin with our Lavender Hydrating Mist or uplift, refresh and revive skin with our Sweet Violet and Grapefruit Hydrating Mist – there is a collection of mist icons to enjoy. Refreshing and hydrating, awaken the senses and your skincare routine with a piece of Jurlique history, from our farm to you. DISCLAIMERS * Certified biodynamic by the National Association For Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International. ** Ulrike Klein, co-founder of Jurlique https://www.jurlique.com/au/blog/the-power-and-purity-of-roses.html
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FACIAL YOGA BENEFITS FOR EVERY SKIN TYPE
Skin care is self-care and facial yoga is the important daily ritual your routine needs. Whether you start the day improving lymph flow or ease tension after a long, screen-filled day, facial exercises can strengthen muscles, relax lines and better connect to ourselves. Not only a nourishing self-care ritual, facial massage and facial yoga may have the potential to stimulate collagen production, the key to younger and healthier looking skin. FACE YOGA BENEFITS Facial yoga works to stimulate the muscles, skin, and lymphatic system. By softening and relaxing your face muscles, face yoga benefits can be felt and seen inside and out1. Alleviating feelings of tension, stress, and worry, reducing wrinkles and puffiness, and lifting sagging skin. With immediate effects seen in increasing blood circulation to the face, facial yoga sculpts cheeks and jowls for a firmer and healthier complexion. The face yoga method is an opportunity to cultivate positive affirmations and gratitude in a daily self-care ritual. Try our favourite facial yoga rituals below. FACE YOGA EXERCISES - TERRIFIC TRIO Relieve Tension Stimulating this acupressure point helps to reduce eye strain caused by long days at your desk. Use it during the day or before you go to sleep. Press into the inner corner of your eyes for 30 seconds. Then circle gently in one direction for 30 seconds. Repeat in the opposite direction. No-stress Brow This exercise relaxes the large muscle at the front of your forehead, often overused. Place your fingertips at the centre of your forehead, facing inwards. Gently press your fingertips into your forehead as you move your fingers toward your temples. Release your fingers. Continue for 30 seconds. Tap away the Day Tapping promotes relaxation and boosts circulation. The perfect complement to your skincare routine. Start at your forehead and use your fingertips to rhythmically tap your skin. Continue all along your face toward your jaw. Next, tap the front of your neck and across your shoulders. Then move up along the back of your neck to your head. REFERENCES Alam M, Walter AJ, Geisler A et al. 2018, ‘Association of Facial Exercise With the Appearance of Aging, JAMA Dermatology, vol. 154, no. 3, pp. 365-367.
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