Challenge yourself. Try the Jurlique by Leah Simmons Fitness Challengeblog-wellbeing-button-downl-challengeCreated by Pilates Instructor Leah Simmons, this challenge is all about motivating yourself to bring exercise into your everyday routine. Each week there is a mix of High Intensity Interval ...

For one month Vashti Whitfield invites you to reconnect with your innate potential and align your body and mind to support optimal wellbeing. Each week there are a selection of specific actions for you to take on and try out. Over these four weeks you will learn how to shift your mindset, achieve...

What does wellness mean to you? Some think quitting sugar, others think yoga on the beach. So here’s a question: what does wellness mean to you?Wellness, the state of experiencing wellbeing. When people think wellness, they sometimes picture their ideal selves: a perfect zen balance of physical, ...

Spring is the time of year that evokes thoughts of blooming and renewal, so it’s not surprising that it’s also a popular time for health kicks. Detoxing – which minimises the effects of harmful or undesirable influences on your wellbeing – is high on people’s to-do lists, particularly when it com...

As part of our Jurlique Mindfulness Challenge, executive life coach Vashti Whitfield has created an exclusive four-part series of guest blogs for us. In part four, she explores how actively practicing mindfulness can help you deal with whatever life throws at you.Over the last decade, I dove into...

As part of our Jurlique Mindfulness Challenge, executive life coach Vashti Whitfield has created an exclusive four-part series of guest blogs for us. In part three, she explores how our beliefs lead our minds to work for us – or against us.Have you ever found yourself feeling like you’re doing al...