3 ways to reconnect to your energy this New Year

Creating a New Year ritual is the perfect way to recharge and reconnect to your energy while setting the tone for the year ahead. Our three-step wellness ritual will help you refocus and set your intentions, relax and reconnect through meditation, and restore your energy with a little self-care.

Setting Intentions

Start your new year ritual by finding a quiet place to sit and consider your intentions for the year ahead. Add a few drops of essential oil to your diffuser, allowing the gentle scent to calm your senses. Then, taking pen and paper, write down what is most important to you, where you would like to focus your energy, and what you hope to achieve in the coming year.

Meditation 

In the next step of your new year ritual, find a tranquil place to reconnect with nature and feel the support of the earth beneath you. Close your eyes and bring awareness to your breath, slowly inhaling and exhaling as your body and mind begin to relax. Then imagine a cleansing white light moving sowing through your body, from your head to your heart and down your arms. Imagine the light flowing into your belly to your hips and down your legs to your feet.

Self-Care

Start the final step of your new year ritual by lighting a few candles and adding a few drops of Rose Body Oil to a warm bath. Step into the tub and allow the delicate rose scent to balance your senses and calm your mind. Close your eyes, relax and allow the water to cleanse your energy, refreshing you for the year ahead.

 Once dry, complete your ritual by placing a few drops of Rose Body Oil into your palms, warming between your hands before gently massaging oil into your body.