Wellbeing Journal
THE BENEFITS OF USING A FACE MASK
Chances are you already have a step-by-step skin care ritual but even when we’re doing all the right things, sometimes our skin needs (or deserves) a little boost. That’s when you turn to a face mask – or, what we like to call, ‘power products.’ They’re highly concentrated and work hard to solve pesky skin issues, from dryness and oiliness to irritation and blemishes. Here’s why it’s worth adding a weekly mask to your skin care routine.THEY TARGET COMPLEXION CONCERNSFace masks are so much more than an excuse to sit down and relax for 10 minutes. They deliver high concentrations of ingredients to the skin, are formulated for specific skin types and address the concerns that come with having dry, dull, sensitive, ageing, acne-prone or oily skin. To address different skin care concerns at once, try multi-masking by layering two (or more) masks in different areas of the face.Dry and dehydrated skinWe recommend: Jurlique Rose Moisture Plus Moisturising Cream Mask. Rich and creamy, this natural moisturising face mask contains Rose Hip Oil and Shea Butter to deeply hydrate and replenish the skin. Visible signs of dehydration and premature ageing are addressed, and skin’s overall texture is improved.Sensitive skinWe recommend: Jurlique Nurturing Mask. A creamy clay face mask enriched with Shea Butter and Jojoba Seed Oil, this mask moisturises and revitalises the complexion and reduces signs of redness.Dull, tired skinWe recommend: Jurlique Intense Recovery Mask. Lightweight Rose Hip and Carrot Oils in this mask nourish the skin, while Rosa gallica and Chamomile extracts help to restore radiance. As for any impurities? The mask’s base of Green Clay absorbs them.Oily or congested skinWe recommend: Jurlique Purifying Mask. To take skin from oily to looking matte and feeling soothed and softened, this mask is our go-to. Containing Kaolin Clay and Moor extract to refine skin and address excess surface oiliness, this treatment mask is deeply purifying.Ageing skinWe recommend: Jurlique Purity Specialist Treatment Mask. With Apricot Kernel that provides a gentle exfoliating action and Willowbark extract to help smooth and refine skin’s texture, this creamy clay mask deeply cleanses and removes impurities.THEY HAVE VISIBLE RESULTSAs a focused form of skin care, face masks offer instant gratification. As well as targeting specific skin care concerns, cream masks absorb into the skin and encourage the blood vessels to expand so more blood can flow through the face (hello, radiance). Use face masks to complement your current skin care ritual, and to give your skin a boost when you’re dehydrated, tired or before an event. We like to use one once a week, and make sure we pack one in our suitcases whenever we travel.THEY’RE A RELAXING RITUALStress not only effects our mental health but can have a knock-on effect on our skin, too. Yes, masks contain skin-loving ingredients, but stopping to unwind for 10-15 minutes while they do their magic also carries a pampering, self-care element (which we could all do with more of).THEY BOOST THE EFFECTIVENESS OF OTHER SKIN CARE PRODUCTSAfter masking, your toner, serum and moisturiser will absorb better. Think of your post-mask skin like a canvas, prepped and ready for the next skin care step. Also, since masks have concentrated formulas, there’s a better chance of those ingredients penetrating the deeper layers of your skin. Win-win all-round.Complete your skincare routine by adding in a weekly face mask. Jurlique products target different skincare concerns - explore our range to find your mask match.
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5 MUST-HAVES FOR A GOOD NIGHT’S SLEEP
A good night’s sleep is like nectar for the soul. Eyes are brighter, footsteps are lighter and you’re ready to tackle the day. But let’s face it – when was the last time you had a truly great night’s sleep? With daily stresses and distractions, sometimes it’s easier said than done but there are a few things you can do to improve sleep quality and ensure you wake up feeling well-rested. It’s all about creating a peaceful sleeping environment, starting with a cool, dark bedroom free from screens (yep, Instagram can wait until morning) and adding a few natural sleep remedies and products to your nighttime routine. With a little help from some sleep aficionados, these are our top tips for getting a good night’s sleep. 1. WEAR BREATHABLE SLEEPWEAR There’s nothing better than a fresh pair of pyjamas and changing into them signals to the brain that it’s time to get ready for sleep. Ever wake up too hot in the night? Our body temperature rises when we sleep, so choose breathable sleepwear like these Pure Silk PJs from Australian brand Papinelle. Soft, naturally breathable and hypoallergenic, this silk sleepwear will keep you warm in winter and cool in summer – plus they’re great for sensitive skin (their simple cuts in neutral and pastel shades give a luxe twist to sleepwear, too). 2. SLEEP ON A SILK PILLOW Moving around while we sleep can cause our hair and skin to pull on the pillowcase, not to mention our carefully-applied skincare products to rub off. Silk pillowcases are much kinder on the skin and cause less friction than traditional cotton ones – go for celeb favourite Slip Silk Pillowcases, which are thick, soft and durable and are proven to absorb significantly less face cream. As an extra boost, spray your pillow with the Jurlique Calming Blend Aromatherapy Mist – a blend of grapefruit and lavender, this calming scent helps promote sleep (plus your bedroom will smell wonderful). 3. LIGHT A CALMING CANDLE Forget your iPhone screen, the only thing that should be lighting up your bedroom is a soothing candle. Dim your lights or put on a lamp with a warm glow, and light a Lumira Balinese Ylang Ylang candle. Aromatic and earthy, this candle provides instant relaxation and, thanks to fragrance being linked to memory and emotion, your mind will transition to sleep mode each time you light it.4. UNWIND WITH MAGNESIUM OIL There are so many health benefits of magnesium but when it comes to helping us rest, it’s one of our secret weapons. It works wonders with sleep, so incorporate it into your nightly routine by indulging in a self-massage using the (100% natural) Salt Lab Magnesium Oil Spray. Simply spritz 3-6 sprays onto your skin (your stomach is a good spot) and massage it in gently. 5. EMBRACE AROMATHERAPY The Benefits Of Aromatherapy are endless, and essential oils are great products to use as a natural sleep aid. Add a few drops of Jurlique Comforting Blend Essential Oil to your bath or a vaporiser before bed – containing natural essential oils including Orange, Patchouli and Ylang Ylang, this oil promotes peace and wellbeing. For a good night’s sleep every night, set up a peaceful sleeping environment with the help of natural remedies and products. Shop our essential oils and sprays here.
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HOW TO ACHIEVE ‘NO-MAKEUP’ MAKEUP LOOK
As the old saying goes, less is more. While we love playing around with the latest makeup trends, we’re all about an effortless everyday look - a natural makeup look that highlights your best features and gives skin a healthy glow.This is commonly known as the ‘no-makeup’ makeup look, and works best when you’ve got a great skincare routine to begin with. Think dewy, hydrated, expensive looking skin, complemented with cream blushes, no powders, natural fluffy brows, curled lashes with a light flash of mascara, and a bee stung lip.To help you master the no-makeup look and build an easy, foolproof beauty routine, we’ve teamed up with Sydney Makeup Artist’s Nicola Johnson - an expert in ‘barely there’ makeup - to come up with our best tips on achieving ‘no-makeup’ makeup.STEP 1: CLEANSE YOUR SKIN FOR A SMOOTH BASEFor that effortless ‘I woke up like this’, no-makeup look, you need a smooth, healthy base to work with - so start with skincare products that will cleanse, hydrate and brighten.“Clean hydrated skin is the first step to creating the ‘no-makeup’ makeup look,” says Nicola. “I love Cleansing Oils for this purpose. Take the opportunity to really massage the skin with the oil - this will stimulate the circulation and deliver oxygen rich blood to the skin cells leaving the skin looking plump & alive”.After cleansing, try an essence such as the Jurlique Purely White Skin Brightening Essence – packed with powerful botanicals, this lotion is great for reducing the appearance of skin discolouration.Nicola’s go-to Cleaning Oil: Nourishing Cleansing Oil STEP 2: PRIME YOUR SKIN FOR A FLAWLESS LOOKNext, smooth, soften and tone your skin to create the perfect canvas for your ‘no-makeup’ makeup. “Facial mists are wonderful on the skin,” says Nicola. “They’re perfect for prepping & hydrating ready for makeup, they deliver and extra layer of hydration & can also be used after the makeup to refresh.For extra radiance and a reduction in appearance of fine lines, a serum like the Herbal Recovery Signature Serum, followed by a lightweight moisturiser like the Moisture Replenishing Day Cream,will help you achieve a flawless looking finish.Next, use a primer to smooth your skin’s surface and ensure your makeup lasts longer. Choose a dewy primer for that fresh, natural look and wait a few minutes for your moisturiser to absorb before applying (for the best results, warm the primer between your fingertips first).Nicola’s go-to facial mist: Jurlique Lavender Hydrating Mist STEP 3: CHOOSE LIGHTWEIGHT MAKEUP COVERAGE FOR DEWY SKINNow your skin is ready for makeup, a super light hand is needed for this ‘off duty model’ look. Opt for tinted moisturisers, BB and CC creams over heavy foundations – you want your natural skin to show through. You can always mix a drop of your everyday foundation with your day cream to create your own tinted moisturiser.Freckles, beauty spots, and imperfections are to be celebrated. Apply with your fingertips and then soften any edges with a damp beauty blender or sponge. This look is all about dewy, hydrated skin, or ‘expensive skin’ as Nicola calls it.“I love to mix a drop of my favourite Jurlique facial oil with the moisturiser to give the skin some extra glow,” she says. “Spend a minute massaging this into your skin and neck for the deepest level of hydration - foundation always sits better if the skin has had some extra love first.”Nicola’s go-to facial oils: Jurlique Herbal Recovery Antioxidant Face Oil & Jurlique Moisture Replenishing Day Cream STEP 4: GROOM YOUR BROWSFrom the early 2000s pencil-thin brow to Cara Delevingne’s era-defining oversized look, we’ve seen our fair share of eyebrow trends over the decades. For a natural, timeless look, keep your brows groomed, see a professional a few times a year, and avoid overplucking.“Brush up your brows - the fluffier the better.” says Nicola. “I love to set with brow gels. If you feel like your brows need some extra definition or are super fair then try a tinted brow gel – this is much softer approach than a brow pencil, and much quicker too!”When it comes to your eyes, skip the eyeliner and keep it simple. Curl lashes and apply a whisper of mascara. For blondes, Nicola recommends opting for a dark brown over black mascara for a more natural feel. Apply a small amount of highlighter to the inner corners of your eyes to brighten them up. STEP 5: WARM UP YOUR COMPLEXIONAs an extra boost, a small amount of blush, eyeshadow or bronzer will do wonders. “Cream blush and cream eye shadows are essential as they melt into the skin, leaving no traceable edges,” says Nicola. “Once again, fingertips make excellent tools as the heat for your hands helps soften the product over the skin.”For ‘just bitten’ lips, Nicola recommends using a tinted lip balm or your favourite lipstick by lightly pressing the colour on with your finger for a sheer wash of colour - the Jurlique Lip Care Balm is great for healthy-looking lips.For the finishing touches, set your makeup with a hydrating mist. Go for cult classic the Jurlique Rosewater Balancing Mist to give your skin the ultimate glow, and pop a bottle in your bag to freshen up throughout the day. NATURAL PRODUCTS FOR NATURAL BEAUTYIn short, ‘no-makeup’ makeup is all about enhancing what you already have, using a carefully-selected range of products that will lead to a flawless looking complexion (after all, we all need a little help now and then). Give your skin a glowing head-start by adding hydrating products to your routine. Shop our range of essences, serums and moisturisers for the best natural skincare products to achieve flawless looking skin.
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YOUR STEP-BY-STEP GUIDE TO THE JURLIQUE SKIN CARE RITUAL
At Jurlique, we pride ourselves on our six-step skin care ritual. While it may seem excessive – especially compared to the traditional three-step cleanse, tone and moisturise routines – each step is beneficial for the skin. And for us, it’s not just a ‘routine’, we call it a ritual for a reason. It’s our form of self-care, a time to slow down, focus on ourselves and our wellbeing and look after our entire selves: mind, body and soul. Discover our guide to the Jurlique skin care ritual below.CLEANSELike every good skin care routine, cleansing is the first step of the Jurlique ritual. Cleanse twice daily and embrace the double-cleanse in the evenings for a deeper clean (the first cleanse removes dirt, debris and makeup, while the second cleanse unclogs the pores). Choose a natural-based face cleanser like our Nourishing Cleansing Oil or discover all our cleansers here. MISTWe do things differently at Jurlique. We don’t have a traditional ‘toner’ but we have Mists instead (our Rosewater Balancing Mist is kind of a big deal). Packed with natural botanical extracts, our Mists provide instant hydration, helping skin to feel soothed and balanced. After cleansing, close your eyes and spritz your mist around your face. Gently press into your skin to help the ingredients absorb. ACTIVATING WATER ESSENCEActivating Water Essence hydrates and preps the skin to help it absorb the rest of your skin care products. It also contains emollients and high-performing botanical extracts to attract and hold water for a smoother, softer and healthier-looking complexion. To apply, pour a couple of drops into your palms and press gently onto the face, neck and décolletage. Want to know more? Discover 5 reasons to use Activating Water Essence. SERUMFace serums are lightweight (but potent) formulas designed to provide your skin with extra hydration as well as target specific skin care concerns (read our guide to choosing a serum that addresses what you need best). With serums, a little goes a long way - gently press 1-2 pumps of the formula over your face, neck and décolletage and leave to sink in before you move on to the next step. EYE CAREThe skin around the eyes is delicate and prone to dryness. It’s also one of the first areas to show signs of ageing, so a nourishing eye cream or gel is important (for those first signs of ageing, Herbal Recovery Signature Eye Cream is our best eye cream for wrinkles and dark circles). Eye creams are formulated for different skin care concerns, so choose one that suits your needs most and gently press and smooth the cream around your eye contour area using your ring fingers. MOISTURISERRich and creamy, moisturisers seal in hydration, improve the skin’s protective barrier, and lock in the benefits of the products you’ve used before it. Like other skin care products, moisturisers target different skin care concerns and can be used at different times. A richer formula is great for your nighttime ritual, while lightweight moisturisers tend to work well for day and in hotter climates. The final step of all good skin care rituals is a broad-spectrum sunscreen with SPF 30 or higher. Sun has damaging effects on the skin so it’s essential to use it every day, even in winter or when it’s overcast. At Jurlique, we’re yet to find a sunscreen formula that we’re happy with so while we wait, choose your favourite to end your skin care ritual with.
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5 WAYS TO SWITCH YOUR SERUM INTO POWER MODE
When it comes to high-performing skincare, a serum is your MVP. A concentrated blend of active ingredients designed to create change on your skin, adding a serum into your skincare routine is a really effective way to reach a multitude of skin goals. Here are five ways to get the most out of your serum: 1. BUT FIRST, CLEANSEWe shouldn’t have to say it but we will: don’t even think about applying your serum to your skin unless it’s freshly cleansed. Give the concentrated actives in your serum the best possible chance to deep dive into the layers of the skin, without first having to wade through any debris (in this case: sweat, sunscreen, makeup). 2. WAY TO GLOWFor a guaranteed glow, first apply a hydrating mask for 10-15 minutes. Wipe or tissue off then apply a few drops of your favourite serum for renewed radiance. 3. ACTIVATE YOUR BEST SKINA skincare boost from the South Australian Hills: Activating Water Essence preps skin to absorb and enhance the full benefit of serums and moisturisers. It's made from softening marshmallow root extract from our Jurlique Farm in South Australia. 4. BAN THE BRUSHAvoid the trend of applying serums with a makeup or facial brush; you’ll lose precious product soaked up into the brush hairs. Instead, use your fingertips to lightly massage your serum directly into the skin. Apply any excess to your neck and backs of your hands. 5. THE PERFECT FINISHTo really amplify the effects of your serum, apply to the skin and leave for a few minutes (while you brush your teeth or get dressed for the day). Then add a moisturiser over the top to seal in the serum and protect and hydrate the skin. Try the power couple that is Moisture Plus Rare Rose Serum and Moisture Plus Rare Rose Lotionn. Together, they’ve been clinically proven to visibly plump and smooth skin and renew radiance in just 7 days*. Read more about ourMoisture Plus Rare Rose range.*Based on a consumer study of 50 participants using Moisture Plus Rare Rose Serum and Lotion after 1 week
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OUR FAVOURITE MORNING RITUALS FOR FRESH LOOKING SKIN - ALL DAY, EVERYDAY
Confession time: no, we did not wake up like this. Great skin takes preparation and good behaviour. Here, we share a few of our favourite morning rituals that help us hit our hydration and glow goals. 1. START WITH SLEEPTo have a great skin day, you really need to have had 8 hours of restful sleep the night before. Plan ahead by avoiding sleep-disturbing stimulants like caffeine, sugar, and alcohol in the evening, log off all devices at least an hour before bed, and hit your silk pillow before 10pm. Wake to skin glowing with gratitude. 2. BEAUTY BEGINS FROM WITHINStarting your day with a genuinely positive mindset will help you radiate fresh-faced optimism. A couple of ways to get you into a healthy head space: set a positive intention for the day by repeating a mantra or affirmations that resonate, practise some yoga poses, or meditate. As British author Roald Dahl said: “If you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” 3. WORK UP A SWEATAs the body’s largest organ, the skin loves and appreciates a workout. Raising your heart rate (and a decent sweat) boosts your skin’s circulation and natural radiance. Find a form of exercise you love and can commit to, even if all you have time for is a 10-minute power walk around the block. Just do it. 4. SELF CARETaking good, consistent care of your skin is the best form of self-care. Start your day by cleansing your skin, then apply a hydrating serum, followed by a nurturing moisturiser to hydrate and protect you from the skin stresses of the day ahead. We love the 24-hour hydration of the Moisture Plus Rare Rose range. 5. HYDRATE INSIDE & OUTJust as you can literally see dehydration in the skin (hey there fine lines), drinking 8 glasses of water a day really helps skin look fresh, smooth, and radiant. Start strong by drinking two glasses upon waking and continue through the day. Overachievers eat water-dense fruits and vegetables such as berries, watermelon, cucumbers, and celery for extra credit. P.S. Don’t forget how drying your environment can be. Keep a hydrating facial mist close by for an instant skin refresh to combat the drying effects of sun exposure, air-conditioning and central heating. We don’t make a move without Rosewater Balancing Mist. 6. FAKE ITFor whatever reason, and there’s always a reason, you haven’t been able to commit to any of the above. Freshen up fatigued skin by adding a few drops of a tinted bronzer or illuminator into your moisturiser or foundation. And promise to do better tomorrow.
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MEET GEORGE THOMSON, OUR JURLIQUE ROSE BREEDER
It’s not every day you get your very own rose, a variety that you won’t find anywhere else in the world. But that’s exactly what we’ve got at Jurlique. In 2015, we decided we wanted something special to celebrate our 30th anniversary - something that would encapsulate who we are. It could only be one thing: a rose, arguably our most iconic ingredient. It couldn’t just be any old rose, though. Like Jurlique itself, this rose had to be unique. It had to be grown on our farm in the Adelaide Hills, and it had to be of the best possible quality. This is where George Thomson came in. A renowned rose breeder based in South Australia, George first bred this variety of rose in 2014. With a unique highly-perfumed scent, oil extract that’s super-hydrating, beautiful soft pink colour and large, abundant petals, we knew straight away that this rose was The One. It’s been growing exclusively on the Jurlique Farm ever since and you’ll now find Jurlique Rose extract in our Rosewater Balancing Mist and Moisture Plus Rare Rose collection. We sat down with George to find out more. George’s first brush with growing produce goes back to his childhood in north east Scotland, where his father bred potatoes. This sparked an interest in George that would lead to a lifetime of botany in various guises, first at the University of Dundee where he studied Botany and Chemistry, then to a stint at Kew Gardens in London, and then – after a brief hiatus which saw him spend three years in the British Army and SAS – in Australia, where his dedication to rose breeding began. The year was 1960 and for the next 20 years, George would breed roses, trying to sell his varieties to various companies, all while juggling his other job as a dairy farmer. “It was a struggle early on. From the 1960s to about 1980 nearly, I was on my own doing it”, says George. “But since about 1990 I’ve really come into my own.” The reason it took so long? “From the day you pollinate the flower until the day that you put the variety on the market, it takes about 10 years. You could die and eight years later you’re still bringing out new roses. Isn’t that wonderful?” There’s also the fact that Australian roses haven’t always had a great reputation. “Rose breeding in this country has been a real struggle because of the power invested in the importers. A lot of people think Australian bred roses are no good. Sadly, it’s a mentality thing and I find that very frustrating. In fact, there have been a couple of times when I really felt like throwing the towel in and doing something else. But then I thought, ‘well, so what? I’ll breed roses for myself’. George persevered and after decades of trying and pushing through the prejudice, became one of the most revered rose breeders in South Australia. And now, he says, his roses would outperform any that are imported into the country, thanks to them being specially bred for the heat and dry conditions. When it comes to breeding, George chooses the best female plants (the ones that produce the best seeds), a skill that he’s refined over the years. “Like all breeding, the female line is the most important. It’s not random by any means, what I do is known as line breeding. It’s quite easy to go astray because you’re using so many different varieties, so I keep records. “You’ve got to prepare the plants. You get the flower when it’s just starting to open, say just slightly above the bud stage. You then rip all the petals off and leave the stigma in the centre, which is the female part. About the same time, you take whatever pollen you want to use off a different variety, keep the stem end and put them in a dish at room temperature. After 24 hours it will drop pollen - you simply use your finger to dip in the pollen and put it on the female part you prepared the day before. “I don’t cover them or anything like that. Once you take the petals off, the bees aren’t interested, so you don’t get cross pollination. Roses also don’t pollinate through wind either, so it’s very accurate.” As for the Jurlique Rose, George says it took quite a bit of work (and luck) to get it to how it is today: a large, soft pink flower, with hardly any thorns - making it easier for our farm workers to handle - and the “most perfumed” rose he’s ever bred. The way that George has dedicated most of his life to breeding roses – despite the setbacks, despite the challenges, and despite, in his own words “not making a lot of money” (in fact, he donates a lot of his roses to charity) - is testament to his passion for the flower and a pure love for what he does. At 82, he’s “supposed to be retired” but will carry on breeding roses for as long as possible. And, of course, there’s the work he still does with Jurlique. Since the Jurlique Rose first arrived on our farm in 2015, he’s been educating our farm staff in pruning and feeding the roses, passing on his extensive knowledge so his passion can live on for generations to come. TAKE A MOMENT TO SUBSCRIBE TO THE NEWSLETTER
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EVERYTHING YOU NEED TO KNOW ABOUT FACE OILS
Face oils have been around forever, but the buzz has been building over the past few years - and for good reason: a good face oil can be a complexion game-changer (we swear by them at Jurlique HQ). A couple of drops of a high-performance oil can hydrate, smooth and soften your skin (hello fewer lines and wrinkles), and make it more resilient – not to mention give you an enviable glow. Here’s what to look for in a face oil, and how to use it for the most radiant results.What are face oils?Face oils are concentrated skin care products that contain botanical extracts, vitamins and minerals. They come in an array of varieties, from individual oils that tend to focus on one skin care concern, to blends that contain several oils and treat multiple concerns. All face oils use a carrier oil as a base, such as Safflower Oil in our face oil range, which ‘carries’ the ingredients onto the skin and stops the essential oils from evaporating.The benefits of using face oilsFace oils are nourishing and moisturising, supplementing the oil your skin already produces. They’re also hydrophobic, meaning they help to improve the skin’s natural barrier to seal in moisture. High-quality plants oils are rich in fatty acids to help restore moisture to the skin and plant-based antioxidants to fight against environmental aggressors. Contrary to popular belief, face oils work for all skin types. With dry skin, a face oil will absorb into the skin and lock in moisture, while oily skin will benefit too, with the right face oil regulating and balancing the skin.How to use a face oilFace oils can be used on their own, but we like to use them in addition to our regular moisturiser. After cleansing, misting and applying your Activating Water Essence and serum, mix two drops of oil into your moisturiser. Warm between fingertips and gently press onto your face, neck and décolletage every morning and night to achieve soft, smooth and radiant-looking skin (use a jade roller to massage the product into the face).How to choose a face oilNot all oils are created equal – look for natural, high-quality plant-based oils that will nourish the skin and won’t clog your pores, rather than synthetic and mineral oils that are comedogenic (meaning they tend to cause blackheads by blocking the pores of the skin). Face oils target different skin care concerns, so choose a face oil depending on what you need most.All skin typesRecommended oil: Jurlique Skin Balancing Face Oil. With Rose Hip, Safflower, Macadamia and Avocado Oils, this hero product nourishes and balances the skin, and addresses signs of uneven skin tone too.Dull, tired and ageing skinRecommended oil: Jurlique Herbal Recovery Antioxidant Face Oil. This blend is full of antioxidant-rich botanical oils (Grapeseed, Avocado and Rose Hip) that revitalise the complexion, and helps minimise first signs of ageing and protect against environmental aggressors.Mature skinRecommended oil: Jurlique Purely Age-Defying Firming Face Oil. This oil contains Blackcurrant Seed Oil which deeply hydrates and helps firm and smooth skin, and Rock Samphire extract which, thanks to its ability to help firm the skin and reduce the appearance of lines and wrinkles, has been nicknamed the “Retinol of the sea”.Good face oils hydrate, soften and revitalise the skin while protecting it from environmental aggressors – the perfect way to amplify your skin care ritual. Jurlique face oils are made up of pure, plant-based oils to nourish skin. Find one that suits your skin type here.
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10 SUPERFOODS FOR YOUR HAIR, SKIN AND NAILS
Superfoods: not just a buzzword conjuring up images of Gwyneth Paltrow. They have a high nutritional density, which means they provide more nutrients per gram than conventional foods, and they typically contain high amounts of vitamins, minerals and antioxidants. We know we should be eating them for various health benefits, but did you know that incorporating these nutrient-dense foods into your diet can give you visible results? Yup, superfoods can contain omega-3 fatty acids, omega-9 fatty acids, vitamins A, C, E, B and D, as well as zinc and glutamine, which all help to look after your hair, skin and nails. What Is the Best Diet for Skin and Hair? We asked the team at healthy, plant-based meal delivery service Soulara for a bit of expertise, and they gave us their top 10 superfoods to start incorporating into your diet. What Foods Are Good For Hair, Skin, and Nails? If you're curious about what helps hair, skin and nails grow, below are tasty foods that can give you that healthy boost you're looking for: CHIA SEEDS Chia seeds are a great source of omega-3 fatty acids, which reduce inflammation and protect the. Sprinkle seeds onto soup or add to smoothies for an easy, every day way to incorporate them into your daily diet. KALE Vitamin A is good for hair growth – it helps the glands to produce sebum, which moisturises the scalp and keeps your hair looking healthy. Kale is our go-to superfood for vitamin A – add a handful to salads, lentil dal or risotto. ALMONDS Almonds are rich in vitamin E, an antioxidant that supports collagen production and provides anti-inflammatory benefits for the body. Keep a bag on your desk at work to snack on throughout the day (a healthy alternative to the chocolate drawer). CARROTS Packed with vitamin A and vitamin C, carrots support your hair, skin and nails. Try roasting them and topping with chia and pumpkin seeds to use as a side dish. SWEET POTATOES Like carrots, sweet potatoes are great sources of vitamins A and C. They’re delicious baked and loaded with roasted veg or cut into wedges and oven-baked. PUMPKIN SEEDS Rich in iron, magnesium, potassium, biotin and omega-3 fatty acids…pumpkin seeds certainly pack a punch for such a small food, plus biotin is great for improving hair and nail growth. Use them to sprinkle on salads, soups, or in oats. For more superfood recipe ideas, head to Soulara’s website. What fruits are good for skin and hair? Fruits good for hair and skin include: AVOCADOS Not just a millennial favourite, avocados are rich in omega-9 fatty acids for keeping the top layer of your skin hydrated. They’re also a good source of vitamin E, making it a great food for healthy hair. Aside from the usual avo on toast, add slices to salad or use to create fresh guacamole. BLUEBERRIES Blueberries are high in vitamin A which helps to clear up acne as well as moderate oil levels in skin. Mix a handful into oats and a plant-based milk and leave overnight for a delicious way to perk up your morning oats. GOJI BERRIES An all-rounder, goji berries contain iron, zinc and copper which are all great for radiant skin, hair and nails. Try sprinkling onto your morning oats. LEMONS High levels of vitamin C in lemons work to neutralise free radicals and help the body in producing collagen for firmer-looking skin. Start your day with a slice of lemon in hot water, or squeeze lemon juice onto your avocado. What are the best vitamins for hair and nail growth? We all know vitamin C is the MVP for skincare, but have you ever wondered what vitamins are best for hair and nails? Biotin, aka vitamin B7, is touted as a superfood for hair and nails. It's responsible for keratin production, the building block of your hair and nails. You can find biotin in foods like organ meats, eggs, nuts, seeds, fish and sweet potatoes. If you're dealing with brittle nails or split ends, selenium (a mineral, not a vitamin) is also a key player in keratin production. Selenium is present in Brazil nuts, seafood, meat, poultry and organ meats. Best products for glowing skin and hair Once you've established the best diet for skin and hair, trust our nature-infused products to bring out your inner glow. Our hardworking formulations harness the power of natural botanicals to nourish your face, hands, body, hair, lips and eyes. Start your beauty routine with a mild cleanser, hydrating moisturiser and sunscreen. If you want that next-level glow, consider incorporating our potent serums, mists, exfoliators and face oils into your regimen. Remember, what's good for the skin will often be good for strong nails and hair too! FAQs What foods are best for skin, nails and hair? Fatty fish, like salmon, can give your skin a healthy glow due to its high omega-3 fatty acids content and anti-inflammatory benefits. Avocado is another great option, as it is rich in vitamins A, C and E, all of which support collagen formation and overall skin health. If you prefer plant-based alternatives, chia seeds are a fantastic source of omega-3s, and blueberries, which are high in vitamin A and antioxidants, are good for hair and nails. What is a superfood for skin and hair? Super foods for glowing skin and hair include avocados, chia seeds, berries, lemons, kale, almonds, carrots, sweet potatoes and pumpkin seeds. What is good for nails and hair? If you want stronger hair and nails, you need a power combo of nutrients, good habits and the right products. Hydration is key to the vitality of your hair, nails and skin — so drink those 6-9 glasses religiously. Complement your water intake with a balanced diet rich in vitamins, proteins and minerals. Think leafy greens, fruits, nuts, seeds and fatty fish. For your hair, ease up on heat styling and opt for gentle, nourishing hair products. For your nails, keep them clean and moisturised, and steer clear of harsh treatments that could weaken them. What vitamin am I lacking if my nails are weak? If your nails are prone to brittleness, splitting or breakage, it could be a sign your body lacks biotin, iron, vitamin C, vitamin E, calcium or zinc. What foods stop facial hair growth in females? Excessive facial hair can be frustrating and may even affect a woman's confidence. To naturally manage this issue, consider incorporating foods high in magnesium, zinc and copper, such as soybeans and whole grains. Boost your intake of vitamin B6 from sources like avocados and salmon, along with vitamin A from papaya and leafy greens. Antioxidant-rich fruits like berries and vegetables can also help maintain hormone balance.
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