I sat with a beautiful monk in the rice paddies of Bali recently and we spoke in depth about life. Of the many insightful thoughts she offered, one in particular stood out. It was “life is like a river, we never touch the same current twice. Instead we must learn to move with the ebbs and flows”....

Plant based nutritionOne of the most beautiful and creative ways we can think about approaching the way we eat is to imagine a garden in full bloom. There is an abundance of colour, fragrance, height and shapes of plants and an incredible sense of power and life emanating from it. If we approach ...

Building a wholefoods pantry Vibrant health and glowing skin begins in the kitchen. When you have beautiful nourishing ingredients on hand you reach and create the right food rather than being tempted by quick fix, fast food options that really don’t offer much to our bodies in nutrition, fuel or...

Nutrition for Health, Beauty and HappinessGood health really is a magical thing. When our bodies are well nourished, rising in the morning is easy, our energy levels throughout the day are delightfully balanced, we feel hydrated and we rest peacefully by night. As a nutritionist, my role is to gu...

Meet Jacqueline Alwill our Wellness WarriorJacqueline Alwill is a qualified nutritionist and owner of one of the most in-demand Sydney nutritional practices, The Brown Paper Bag.Jacqueline believes that living optimally is about finding the balance on a physical, emotional, mental and spiritual l...

Did you know you can eat ‪Calendula‬? Try this pretty salad for some healthy floral goodness:Ingredients1 cup mixed salad leaves, 1/2 cup fresh borage flowers, 1/2 cup fresh pansy flowers, 1/4 cup lilac flowers, 1/4 cup rose petals, 1/4 cup watercress, 1/4 cup calendula flowers, add Goji berries,...